18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Caroline ASHBY (#860)
Finished
GUN TIME:  11:04:15
Place
249  OF 829
Female
30  OF 164
45-49
1  OF 22

Swim 01:00:23 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:08
Swim 01:00:23 01:00:23 149 20 1 3.87 / 15:29 08:48:32

T1 00:03:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:56 01:04:19 55 13 1 - / - 08:52:28

Cycle 05:52:39 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:16 01:07:36 635 102 10 25.58 / 02:20 08:55:45
Bike 19k 00:33:01 01:40:38 466 56 4 31.4 / 01:54 09:28:46
Bike 31.3k 00:22:14 02:02:53 453 53 4 32.07 / 01:52 09:51:01
Bike 35.3k 00:06:10 02:09:03 444 54 4 32.71 / 01:50 09:57:12
Bike 41.3k 00:10:40 02:19:44 424 49 3 32.85 / 01:49 10:07:53
Bike 46.1k 00:09:00 02:28:44 419 49 2 32.76 / 01:49 10:16:53
Bike 58.6k 00:27:51 02:56:36 422 46 2 31.31 / 01:54 10:44:45
Bike 76.3k 00:33:45 03:30:22 376 39 2 31.34 / 01:54 11:18:30
Bike 93.9k 00:33:30 04:03:52 363 38 2 31.37 / 01:54 11:52:00
Bike 106.5k 00:22:46 04:26:39 357 36 2 31.58 / 01:53 12:14:47
Bike 110.2k 00:06:09 04:32:48 353 35 2 31.71 / 01:53 12:20:56
Bike 116.2k 00:11:25 04:44:13 347 35 2 31.7 / 01:53 12:32:22
Bike-121k 00:09:20 04:53:34 348 35 2 31.66 / 01:53 12:41:43
Bike-133.5k 00:29:02 05:22:37 352 35 2 31.01 / 01:56 13:10:46
Bike-151.1k 00:36:05 05:58:43 358 38 2 30.79 / 01:56 13:46:51
Bike167k 00:31:53 06:30:36 362 40 2 30.71 / 01:57 14:18:44
Bike 175.4 00:17:55 06:48:31 362 41 2 30.57 / 01:57 14:36:39
Cycle 00:08:28 06:56:59 365 42 2 30.62 / 01:57 14:45:08

T2 00:04:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 07:01:52 265 56 4 - / - 14:50:01

Run 04:02:23 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:08 07:10:00 586 92 8 9.58 / 06:15 14:58:09
Run 2.4k 00:05:48 07:15:48 476 73 4 10.33 / 05:48 15:03:57
Run 4.3k 00:10:57 07:26:46 391 62 3 10.36 / 05:47 15:14:54
Run 6.7k 00:11:51 07:38:37 346 57 3 10.94 / 05:29 15:26:45
Run 9.2k 00:12:08 07:50:45 322 49 2 11.29 / 05:18 15:38:54
Run 10.5k 00:08:15 07:59:00 325 50 2 11.02 / 05:26 15:47:09
Run 11.7k 00:08:01 08:07:02 337 55 2 10.77 / 05:34 15:55:10
Run 12.9k 00:05:59 08:13:01 324 53 2 10.87 / 05:30 16:01:10
Run 14.8k 00:11:52 08:24:54 322 54 2 10.69 / 05:36 16:13:02
Run 17.2k 00:12:28 08:37:22 307 47 2 10.8 / 05:33 16:25:31
Run 19.7k 00:13:07 08:50:30 308 49 2 10.88 / 05:30 16:38:39
Run 21.1k 00:08:53 08:59:24 306 48 2 10.77 / 05:34 16:47:33
Run 22.2k 00:09:03 09:08:27 311 51 2 10.52 / 05:42 16:56:36
Run 23.4k 00:06:28 09:14:56 310 51 2 10.55 / 05:41 17:03:04
Run 25.3k 00:12:37 09:27:33 310 50 2 10.42 / 05:45 17:15:41
Run 27.7k 00:13:15 09:40:49 301 46 2 10.45 / 05:44 17:28:57
Run 30.1k 00:13:32 09:54:21 294 45 2 10.47 / 05:43 17:42:30
Run 31.4k 00:08:25 10:02:47 289 45 2 10.41 / 05:45 17:50:56
Run 32.7k 00:08:04 10:10:52 286 44 2 10.38 / 05:46 17:59:01
Run 33.9k 00:05:59 10:16:51 275 43 2 10.43 / 05:45 18:05:00
Run 35.8k 00:11:49 10:28:41 263 43 2 10.38 / 05:46 18:16:49
Run 38.2k 00:12:55 10:41:37 261 43 2 10.43 / 05:45 18:29:45
Run 40.6k 00:13:03 10:54:40 259 43 2 10.46 / 05:44 18:42:48
Run 00:09:35 11:04:15 258 44 2 10.44 / 05:44 18:52:24

Caroline ASHBY's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2017) | Ironman #880 157 1 12 10:08:26
IRONMAN Cairns (2023) | Ironman #860 249 1 30 11:04:15