IRONMAN Cairns (2023)
Caroline ASHBY (#860)
Finished
GUN TIME:
11:04:15
Place
249
OF
829
Female
30
OF
164
45-49
1
OF
22
Swim 01:00:23 3.9km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:08 |
Swim | 01:00:23 | 01:00:23 | 149 | 20 | 1 | 3.87 / 15:29 | 08:48:32 |
T1 00:03:56 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:56 | 01:04:19 | 55 | 13 | 1 | - / - | 08:52:28 |
Cycle 05:52:39 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:16 | 01:07:36 | 635 | 102 | 10 | 25.58 / 02:20 | 08:55:45 |
Bike 19k | 00:33:01 | 01:40:38 | 466 | 56 | 4 | 31.4 / 01:54 | 09:28:46 |
Bike 31.3k | 00:22:14 | 02:02:53 | 453 | 53 | 4 | 32.07 / 01:52 | 09:51:01 |
Bike 35.3k | 00:06:10 | 02:09:03 | 444 | 54 | 4 | 32.71 / 01:50 | 09:57:12 |
Bike 41.3k | 00:10:40 | 02:19:44 | 424 | 49 | 3 | 32.85 / 01:49 | 10:07:53 |
Bike 46.1k | 00:09:00 | 02:28:44 | 419 | 49 | 2 | 32.76 / 01:49 | 10:16:53 |
Bike 58.6k | 00:27:51 | 02:56:36 | 422 | 46 | 2 | 31.31 / 01:54 | 10:44:45 |
Bike 76.3k | 00:33:45 | 03:30:22 | 376 | 39 | 2 | 31.34 / 01:54 | 11:18:30 |
Bike 93.9k | 00:33:30 | 04:03:52 | 363 | 38 | 2 | 31.37 / 01:54 | 11:52:00 |
Bike 106.5k | 00:22:46 | 04:26:39 | 357 | 36 | 2 | 31.58 / 01:53 | 12:14:47 |
Bike 110.2k | 00:06:09 | 04:32:48 | 353 | 35 | 2 | 31.71 / 01:53 | 12:20:56 |
Bike 116.2k | 00:11:25 | 04:44:13 | 347 | 35 | 2 | 31.7 / 01:53 | 12:32:22 |
Bike-121k | 00:09:20 | 04:53:34 | 348 | 35 | 2 | 31.66 / 01:53 | 12:41:43 |
Bike-133.5k | 00:29:02 | 05:22:37 | 352 | 35 | 2 | 31.01 / 01:56 | 13:10:46 |
Bike-151.1k | 00:36:05 | 05:58:43 | 358 | 38 | 2 | 30.79 / 01:56 | 13:46:51 |
Bike167k | 00:31:53 | 06:30:36 | 362 | 40 | 2 | 30.71 / 01:57 | 14:18:44 |
Bike 175.4 | 00:17:55 | 06:48:31 | 362 | 41 | 2 | 30.57 / 01:57 | 14:36:39 |
Cycle | 00:08:28 | 06:56:59 | 365 | 42 | 2 | 30.62 / 01:57 | 14:45:08 |
T2 00:04:53 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:53 | 07:01:52 | 265 | 56 | 4 | - / - | 14:50:01 |
Run 04:02:23 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:08 | 07:10:00 | 586 | 92 | 8 | 9.58 / 06:15 | 14:58:09 |
Run 2.4k | 00:05:48 | 07:15:48 | 476 | 73 | 4 | 10.33 / 05:48 | 15:03:57 |
Run 4.3k | 00:10:57 | 07:26:46 | 391 | 62 | 3 | 10.36 / 05:47 | 15:14:54 |
Run 6.7k | 00:11:51 | 07:38:37 | 346 | 57 | 3 | 10.94 / 05:29 | 15:26:45 |
Run 9.2k | 00:12:08 | 07:50:45 | 322 | 49 | 2 | 11.29 / 05:18 | 15:38:54 |
Run 10.5k | 00:08:15 | 07:59:00 | 325 | 50 | 2 | 11.02 / 05:26 | 15:47:09 |
Run 11.7k | 00:08:01 | 08:07:02 | 337 | 55 | 2 | 10.77 / 05:34 | 15:55:10 |
Run 12.9k | 00:05:59 | 08:13:01 | 324 | 53 | 2 | 10.87 / 05:30 | 16:01:10 |
Run 14.8k | 00:11:52 | 08:24:54 | 322 | 54 | 2 | 10.69 / 05:36 | 16:13:02 |
Run 17.2k | 00:12:28 | 08:37:22 | 307 | 47 | 2 | 10.8 / 05:33 | 16:25:31 |
Run 19.7k | 00:13:07 | 08:50:30 | 308 | 49 | 2 | 10.88 / 05:30 | 16:38:39 |
Run 21.1k | 00:08:53 | 08:59:24 | 306 | 48 | 2 | 10.77 / 05:34 | 16:47:33 |
Run 22.2k | 00:09:03 | 09:08:27 | 311 | 51 | 2 | 10.52 / 05:42 | 16:56:36 |
Run 23.4k | 00:06:28 | 09:14:56 | 310 | 51 | 2 | 10.55 / 05:41 | 17:03:04 |
Run 25.3k | 00:12:37 | 09:27:33 | 310 | 50 | 2 | 10.42 / 05:45 | 17:15:41 |
Run 27.7k | 00:13:15 | 09:40:49 | 301 | 46 | 2 | 10.45 / 05:44 | 17:28:57 |
Run 30.1k | 00:13:32 | 09:54:21 | 294 | 45 | 2 | 10.47 / 05:43 | 17:42:30 |
Run 31.4k | 00:08:25 | 10:02:47 | 289 | 45 | 2 | 10.41 / 05:45 | 17:50:56 |
Run 32.7k | 00:08:04 | 10:10:52 | 286 | 44 | 2 | 10.38 / 05:46 | 17:59:01 |
Run 33.9k | 00:05:59 | 10:16:51 | 275 | 43 | 2 | 10.43 / 05:45 | 18:05:00 |
Run 35.8k | 00:11:49 | 10:28:41 | 263 | 43 | 2 | 10.38 / 05:46 | 18:16:49 |
Run 38.2k | 00:12:55 | 10:41:37 | 261 | 43 | 2 | 10.43 / 05:45 | 18:29:45 |
Run 40.6k | 00:13:03 | 10:54:40 | 259 | 43 | 2 | 10.46 / 05:44 | 18:42:48 |
Run | 00:09:35 | 11:04:15 | 258 | 44 | 2 | 10.44 / 05:44 | 18:52:24 |
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