18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Chiho MIURA (#878)
Finished
GUN TIME:  11:20:58
Place
295  OF 829
Female
43  OF 164
45-49
2  OF 22

Swim 01:17:06 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:29
Swim 01:17:06 01:17:06 616 110 12 3.03 / 19:46 09:13:35

T1 00:08:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:05 01:25:11 506 113 12 - / - 09:21:40

Cycle 05:53:12 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:24 01:28:36 707 119 14 24.67 / 02:25 09:25:05
Bike 19k 00:33:50 02:02:26 536 74 8 30.6 / 01:57 09:58:55
Bike 31.3k 00:22:54 02:25:21 526 68 7 31.21 / 01:55 10:21:50
Bike 35.3k 00:06:22 02:31:44 521 68 7 31.82 / 01:53 10:28:13
Bike 41.3k 00:10:51 02:42:35 500 64 5 32.01 / 01:52 10:39:04
Bike 46.1k 00:09:01 02:51:37 489 61 4 32 / 01:52 10:48:06
Bike 58.6k 00:27:22 03:18:59 462 53 4 30.89 / 01:56 11:15:28
Bike 76.3k 00:35:07 03:54:07 443 49 4 30.73 / 01:57 11:50:36
Bike 93.9k 00:34:44 04:28:51 431 50 4 30.67 / 01:57 12:25:20
Bike 106.5k 00:23:50 04:52:42 431 48 3 30.79 / 01:56 12:49:11
Bike 110.2k 00:06:26 04:59:09 433 48 3 30.9 / 01:56 12:55:38
Bike 116.2k 00:11:29 05:10:39 424 48 3 30.92 / 01:56 13:07:08
Bike-121k 00:09:43 05:20:22 426 49 3 30.87 / 01:56 13:16:51
Bike-133.5k 00:27:49 05:48:11 417 47 3 30.45 / 01:58 13:44:41
Bike-151.1k 00:34:54 06:23:06 399 46 3 30.43 / 01:58 14:19:35
Bike167k 00:30:19 06:53:25 382 46 3 30.52 / 01:57 14:49:54
Bike 175.4 00:17:04 07:10:29 374 45 3 30.47 / 01:58 15:06:58
Cycle 00:07:54 07:18:24 372 44 3 30.57 / 01:57 15:14:53

T2 00:06:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:44 07:25:09 483 103 10 - / - 15:21:38

Run 03:55:49 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:10 07:32:19 361 59 1 10.86 / 05:31 15:28:49
Run 2.4k 00:06:00 07:38:20 361 57 1 10.92 / 05:29 15:34:49
Run 4.3k 00:10:54 07:49:15 322 50 1 10.7 / 05:36 15:45:44
Run 6.7k 00:12:10 08:01:25 312 49 1 11.08 / 05:24 15:57:54
Run 9.2k 00:12:31 08:13:57 317 48 1 11.31 / 05:18 16:10:26
Run 10.5k 00:08:07 08:22:05 317 48 1 11.06 / 05:25 16:18:34
Run 11.7k 00:07:45 08:29:51 315 49 1 10.85 / 05:31 16:26:20
Run 12.9k 00:06:03 08:35:54 310 47 1 10.94 / 05:29 16:32:23
Run 14.8k 00:11:10 08:47:04 294 42 1 10.84 / 05:32 16:43:33
Run 17.2k 00:12:19 08:59:23 287 42 1 10.95 / 05:28 16:55:52
Run 19.7k 00:12:36 09:11:59 283 42 1 11.06 / 05:25 17:08:28
Run 21.1k 00:08:06 09:20:06 274 40 1 11.01 / 05:26 17:16:35
Run 22.2k 00:07:41 09:27:48 265 39 1 10.86 / 05:31 17:24:17
Run 23.4k 00:06:12 09:34:00 257 38 1 10.89 / 05:30 17:30:29
Run 25.3k 00:11:28 09:45:28 245 38 1 10.81 / 05:32 17:41:57
Run 27.7k 00:12:16 09:57:45 235 37 1 10.89 / 05:30 17:54:14
Run 30.1k 00:13:00 10:10:45 228 36 1 10.9 / 05:30 18:07:14
Run 31.4k 00:08:10 10:18:56 221 36 1 10.84 / 05:32 18:15:25
Run 32.7k 00:08:05 10:27:01 218 36 1 10.78 / 05:33 18:23:30
Run 33.9k 00:06:22 10:33:23 217 36 1 10.8 / 05:33 18:29:52
Run 35.8k 00:12:05 10:45:28 214 35 1 10.72 / 05:35 18:41:58
Run 38.2k 00:13:10 10:58:39 207 34 1 10.73 / 05:35 18:55:08
Run 40.6k 00:12:52 11:11:32 209 34 1 10.76 / 05:34 19:08:01
Run 00:09:26 11:20:58 208 35 1 10.73 / 05:35 19:17:27