IRONMAN Cairns (2025)
Lyndon KENDRICK (#133)
Club: MyProCoach
Finished
GUN TIME:
11:43:19
Place
326
OF
924
Male
281
OF
745
40-44
41
OF
105
Swim 01:20:26 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:15 |
| Swim | 01:20:26 | 01:20:26 | 448 | 375 | 50 | 2.9 / 20:37 | 09:15:40 |
T1 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 01:24:37 | 89 | 64 | 6 | - / - | 09:19:52 |
Cycle 05:51:43 179.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:34 | 01:27:11 | 54 | 49 | 6 | 30.54 / 01:57 | 09:22:25 |
| Bike 19k | 00:37:04 | 02:04:14 | 725 | 616 | 86 | 28.77 / 02:05 | 09:59:29 |
| Bike 31.2k | 00:18:43 | 02:22:57 | 448 | 396 | 56 | 32.09 / 01:52 | 10:18:12 |
| Bike 35.2k | 00:05:48 | 02:28:45 | 407 | 362 | 52 | 32.92 / 01:49 | 10:23:59 |
| Bike 41k | 00:10:38 | 02:39:22 | 384 | 344 | 51 | 32.91 / 01:49 | 10:34:37 |
| Bike 46k | 00:09:19 | 02:48:40 | 360 | 321 | 47 | 32.83 / 01:49 | 10:43:55 |
| Bike 58.3k | 00:24:18 | 03:12:58 | 285 | 255 | 38 | 32.28 / 01:51 | 11:08:13 |
| Bike 76k | 00:31:07 | 03:44:05 | 242 | 213 | 31 | 32.69 / 01:50 | 11:39:20 |
| Bike 93.7k | 00:29:50 | 04:13:54 | 208 | 182 | 25 | 33.2 / 01:48 | 12:09:09 |
| Bike 106k | 00:19:09 | 04:33:03 | 186 | 164 | 22 | 33.72 / 01:46 | 12:28:18 |
| Bike 110k | 00:06:00 | 04:39:03 | 183 | 162 | 21 | 33.88 / 01:46 | 12:34:17 |
| Bike 116k | 00:10:20 | 04:49:23 | 183 | 161 | 21 | 33.87 / 01:46 | 12:44:37 |
| Bike-121k | 00:09:05 | 04:58:27 | 174 | 154 | 21 | 33.85 / 01:46 | 12:53:42 |
| Bike-133k | 00:25:16 | 05:23:43 | 162 | 143 | 21 | 33.34 / 01:47 | 13:18:57 |
| Bike-151k | 00:33:49 | 05:57:32 | 155 | 137 | 21 | 33.08 / 01:48 | 13:52:46 |
| Bike167k | 00:53:56 | 06:51:27 | 319 | 279 | 37 | 30.58 / 01:57 | 14:46:41 |
| Bike 175.4 | 00:17:38 | 07:09:04 | 304 | 266 | 36 | 30.55 / 01:57 | 15:04:19 |
| Cycle | 00:07:16 | 07:16:20 | 294 | 259 | 36 | 30.57 / 01:57 | 15:11:34 |
T2 00:04:44 0.02km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 07:21:03 | 241 | 184 | 22 | - / - | 15:16:18 |
Run 04:22:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:33 | 07:27:35 | 414 | 346 | 47 | 11.56 / 05:11 | 15:22:50 |
| Run 2.4k | 00:07:58 | 07:35:33 | 610 | 505 | 70 | 10.26 / 05:50 | 15:30:47 |
| Run 4.3k | 00:09:59 | 07:45:31 | 523 | 435 | 61 | 11.23 / 05:20 | 15:40:46 |
| Run 6.7k | 00:14:25 | 07:59:56 | 506 | 421 | 57 | 10.46 / 05:44 | 15:55:10 |
| Run 9.2k | 00:14:01 | 08:13:56 | 464 | 385 | 53 | 10.2 / 05:52 | 16:09:11 |
| Run 10.5k | 00:06:53 | 08:20:49 | 451 | 376 | 53 | 10.56 / 05:40 | 16:16:04 |
| Run 11.7k | 00:07:07 | 08:27:55 | 445 | 372 | 53 | 10.55 / 05:41 | 16:23:10 |
| Run 12.9k | 00:06:42 | 08:34:37 | 420 | 352 | 51 | 10.58 / 05:40 | 16:29:52 |
| Run 14.8k | 00:10:10 | 08:44:47 | 397 | 335 | 46 | 10.8 / 05:33 | 16:40:01 |
| Run 17.2k | 00:14:43 | 08:59:30 | 386 | 325 | 46 | 10.53 / 05:41 | 16:54:44 |
| Run 19.5k | 00:15:23 | 09:14:52 | 391 | 325 | 46 | 10.27 / 05:50 | 17:10:06 |
| Run 21.1k | 00:06:46 | 09:21:38 | 384 | 322 | 45 | 10.45 / 05:44 | 17:16:52 |
| Run 22.2k | 00:07:54 | 09:29:31 | 386 | 321 | 45 | 10.39 / 05:46 | 17:24:45 |
| Run 23.4k | 00:08:28 | 09:37:59 | 398 | 329 | 48 | 10.28 / 05:49 | 17:33:13 |
| Run 25.5k | 00:13:25 | 09:51:23 | 426 | 351 | 52 | 10.21 / 05:52 | 17:46:38 |
| Run 27.7k | 00:15:03 | 10:06:25 | 396 | 325 | 48 | 10.08 / 05:57 | 18:01:40 |
| Run 30k | 00:17:22 | 10:23:47 | 408 | 337 | 49 | 9.85 / 06:05 | 18:19:02 |
| Run 31.5k | 00:08:23 | 10:32:10 | 415 | 343 | 51 | 9.89 / 06:03 | 18:27:24 |
| Run 32.7k | 00:07:55 | 10:40:04 | 408 | 337 | 49 | 9.85 / 06:05 | 18:35:19 |
| Run 34k | 00:09:06 | 10:49:09 | 418 | 346 | 51 | 9.8 / 06:07 | 18:44:24 |
| Run 36k | 00:13:22 | 11:02:30 | 435 | 358 | 51 | 9.78 / 06:08 | 18:57:45 |
| Run 38.2k | 00:19:01 | 11:21:31 | 455 | 375 | 56 | 9.55 / 06:16 | 19:16:46 |
| Run 40.5k | 00:14:04 | 11:35:35 | 435 | 360 | 51 | 9.55 / 06:16 | 19:30:49 |
| Run | 00:07:45 | 11:43:19 | 425 | 351 | 49 | 9.65 / 06:12 | 19:38:34 |
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