IRONMAN Cairns (2025)
Jake HOOKER (#168)
Club: TriVelo Coaching
Finished
GUN TIME:
12:41:46
Place
508
OF
924
Male
422
OF
745
55-59
22
OF
61
Swim 01:15:25 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:54:36 |
| Swim | 01:15:25 | 01:15:25 | 313 | 256 | 15 | 3.1 / 19:20 | 09:10:00 |
T1 00:07:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:00 | 01:22:24 | 401 | 310 | 16 | - / - | 09:17:00 |
Cycle 06:00:44 179.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:18 | 01:25:42 | 644 | 556 | 36 | 23.72 / 02:31 | 09:20:17 |
| Bike 19k | 00:33:58 | 01:59:39 | 544 | 472 | 31 | 30.6 / 01:57 | 09:54:14 |
| Bike 31.2k | 00:21:47 | 02:21:26 | 491 | 433 | 29 | 31.71 / 01:53 | 10:16:01 |
| Bike 35.2k | 00:06:28 | 02:27:53 | 471 | 415 | 28 | 32.23 / 01:51 | 10:22:28 |
| Bike 41k | 00:10:27 | 02:38:19 | 443 | 393 | 24 | 32.4 / 01:51 | 10:32:54 |
| Bike 46k | 00:09:45 | 02:48:04 | 425 | 377 | 21 | 32.22 / 01:51 | 10:42:39 |
| Bike 58.3k | 00:28:30 | 03:16:33 | 428 | 381 | 22 | 30.64 / 01:57 | 11:11:09 |
| Bike 76k | 00:35:11 | 03:51:44 | 395 | 351 | 17 | 30.53 / 01:57 | 11:46:20 |
| Bike 93.7k | 00:34:27 | 04:26:11 | 392 | 349 | 19 | 30.58 / 01:57 | 12:20:46 |
| Bike 106k | 00:22:56 | 04:49:06 | 396 | 354 | 20 | 30.74 / 01:57 | 12:43:41 |
| Bike 110k | 00:06:38 | 04:55:43 | 393 | 351 | 20 | 30.88 / 01:56 | 12:50:18 |
| Bike 116k | 00:10:52 | 05:06:34 | 383 | 341 | 18 | 30.94 / 01:56 | 13:01:10 |
| Bike-121k | 00:10:24 | 05:16:58 | 382 | 340 | 18 | 30.85 / 01:56 | 13:11:34 |
| Bike-133k | 00:31:35 | 05:48:32 | 413 | 366 | 21 | 29.96 / 02:00 | 13:43:08 |
| Bike-151k | 00:36:14 | 06:24:46 | 384 | 341 | 17 | 29.86 / 02:00 | 14:19:21 |
| Bike167k | 00:31:49 | 06:56:35 | 380 | 336 | 17 | 29.91 / 02:00 | 14:51:10 |
| Bike 175.4 | 00:18:37 | 07:15:11 | 373 | 329 | 17 | 29.83 / 02:00 | 15:09:46 |
| Cycle | 00:07:57 | 07:23:08 | 370 | 326 | 16 | 29.8 / 02:00 | 15:17:43 |
T2 00:06:03 0.02km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:03 | 07:29:10 | 395 | 309 | 15 | - / - | 15:23:46 |
Run 05:12:36 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:06 | 07:37:16 | 780 | 643 | 36 | 9.33 / 06:25 | 15:31:51 |
| Run 2.4k | 00:07:56 | 07:45:12 | 758 | 629 | 38 | 9.28 / 06:27 | 15:39:47 |
| Run 4.3k | 00:11:32 | 07:56:43 | 732 | 607 | 35 | 9.97 / 06:00 | 15:51:18 |
| Run 6.7k | 00:15:33 | 08:12:15 | 690 | 569 | 32 | 9.44 / 06:21 | 16:06:51 |
| Run 9.2k | 00:16:33 | 08:28:48 | 696 | 574 | 32 | 9.05 / 06:37 | 16:23:23 |
| Run 10.5k | 00:08:01 | 08:36:48 | 697 | 574 | 33 | 9.33 / 06:25 | 16:31:24 |
| Run 11.7k | 00:08:13 | 08:45:01 | 691 | 570 | 33 | 9.3 / 06:26 | 16:39:36 |
| Run 12.9k | 00:08:35 | 08:53:35 | 694 | 573 | 34 | 9.22 / 06:30 | 16:48:10 |
| Run 14.8k | 00:12:57 | 09:06:31 | 698 | 577 | 33 | 9.29 / 06:27 | 17:01:06 |
| Run 17.2k | 00:17:36 | 09:24:06 | 690 | 571 | 32 | 9.02 / 06:39 | 17:18:42 |
| Run 19.5k | 00:19:37 | 09:43:43 | 704 | 584 | 33 | 8.69 / 06:53 | 17:38:18 |
| Run 21.1k | 00:08:55 | 09:52:38 | 706 | 586 | 33 | 8.79 / 06:49 | 17:47:13 |
| Run 22.2k | 00:09:16 | 10:01:53 | 706 | 584 | 33 | 8.74 / 06:51 | 17:56:28 |
| Run 23.4k | 00:09:41 | 10:11:33 | 709 | 587 | 34 | 8.67 / 06:54 | 18:06:08 |
| Run 25.5k | 00:13:30 | 10:25:03 | 701 | 578 | 34 | 8.73 / 06:52 | 18:19:38 |
| Run 27.7k | 00:20:44 | 10:45:46 | 706 | 582 | 34 | 8.48 / 07:04 | 18:40:21 |
| Run 30k | 00:21:50 | 11:07:36 | 714 | 587 | 34 | 8.24 / 07:16 | 19:02:11 |
| Run 31.5k | 00:09:08 | 11:16:44 | 711 | 584 | 34 | 8.31 / 07:13 | 19:11:19 |
| Run 32.7k | 00:09:45 | 11:26:29 | 706 | 580 | 34 | 8.26 / 07:15 | 19:21:04 |
| Run 34k | 00:10:21 | 11:36:50 | 707 | 581 | 34 | 8.23 / 07:17 | 19:31:25 |
| Run 36k | 00:14:33 | 11:51:23 | 705 | 579 | 34 | 8.26 / 07:15 | 19:45:58 |
| Run 38.2k | 00:22:52 | 12:14:14 | 719 | 590 | 35 | 8.06 / 07:26 | 20:08:49 |
| Run 40.5k | 00:17:33 | 12:31:46 | 707 | 582 | 36 | 8.03 / 07:28 | 20:26:21 |
| Run | 00:10:01 | 12:41:46 | 704 | 579 | 35 | 8.09 / 07:24 | 20:36:21 |
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