15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Tony FROST (#330)
Finished
GUN TIME:  13:41:20
Place
663  OF 924
Male
557  OF 745
60-64
14  OF 30

Swim 01:26:05 3.9km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:29
Swim 01:26:05 01:26:05 607 505 14 2.71 / 22:04 09:28:33

T1 00:09:25 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:25 01:35:30 653 522 15 - / - 09:37:58

Cycle 06:29:39 179.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:31 01:39:01 802 676 19 22.18 / 02:42 09:41:29
Bike 19k 00:36:38 02:15:38 753 639 16 28.4 / 02:06 10:18:06
Bike 31.2k 00:22:43 02:38:20 697 594 13 29.79 / 02:00 10:40:48
Bike 35.2k 00:06:49 02:45:09 682 583 13 30.3 / 01:58 10:47:37
Bike 41k 00:11:34 02:56:42 664 568 13 30.29 / 01:58 10:59:10
Bike 46k 00:10:26 03:07:08 646 552 12 30.11 / 01:59 11:09:36
Bike 58.3k 00:29:54 03:37:01 632 540 12 28.78 / 02:05 11:39:29
Bike 76k 00:37:43 04:14:43 596 510 9 28.63 / 02:05 12:17:11
Bike 93.7k 00:34:20 04:49:02 552 475 9 29.03 / 02:03 12:51:30
Bike 106k 00:23:42 05:12:44 554 477 9 29.25 / 02:03 13:15:12
Bike 110k 00:06:56 05:19:40 550 473 9 29.38 / 02:02 13:22:08
Bike 116k 00:11:39 05:31:19 544 470 9 29.41 / 02:02 13:33:47
Bike-121k 00:11:31 05:42:50 545 471 9 29.26 / 02:03 13:45:18
Bike-133k 00:34:10 06:16:59 568 487 9 28.32 / 02:07 14:19:27
Bike-151k 00:40:46 06:57:45 564 483 9 28.02 / 02:08 15:00:13
Bike167k 00:37:14 07:34:58 574 489 10 27.8 / 02:09 15:37:26
Bike 175.4 00:20:53 07:55:51 577 490 10 27.66 / 02:10 15:58:19
Cycle 00:09:17 08:05:08 574 487 10 27.59 / 02:10 16:07:36

T2 00:07:27 0.02km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:27 08:12:35 574 458 17 - / - 16:15:03

Run 05:28:45 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:09:44 08:22:18 922 744 28 7.77 / 07:42 16:24:46
Run 2.4k 00:09:53 08:32:10 923 747 27 7.59 / 07:53 16:34:38
Run 4.3k 00:13:38 08:45:48 908 735 24 8.27 / 07:15 16:48:16
Run 6.7k 00:20:17 09:06:05 905 735 24 7.6 / 07:53 17:08:33
Run 9.2k 00:21:19 09:27:23 912 738 25 7.21 / 08:18 17:29:51
Run 10.5k 00:09:03 09:36:26 912 738 24 7.52 / 07:58 17:38:54
Run 11.7k 00:09:11 09:45:37 901 732 24 7.58 / 07:54 17:48:05
Run 12.9k 00:08:42 09:54:19 885 719 24 7.65 / 07:50 17:56:47
Run 14.8k 00:13:27 10:07:45 873 709 23 7.85 / 07:38 18:10:13
Run 17.2k 00:18:12 10:25:56 856 697 21 7.77 / 07:43 18:28:24
Run 19.5k 00:17:53 10:43:48 835 684 19 7.73 / 07:45 18:46:16
Run 21.1k 00:08:26 10:52:14 827 679 19 7.89 / 07:35 18:54:42
Run 22.2k 00:09:51 11:02:04 820 672 18 7.88 / 07:36 19:04:32
Run 23.4k 00:08:53 11:10:56 810 664 18 7.89 / 07:35 19:13:24
Run 25.5k 00:16:12 11:27:08 816 669 18 7.89 / 07:36 19:29:36
Run 27.7k 00:20:04 11:47:12 811 667 18 7.76 / 07:43 19:49:40
Run 30k 00:17:58 12:05:10 788 649 18 7.74 / 07:45 20:07:38
Run 31.5k 00:09:28 12:14:37 784 645 18 7.81 / 07:40 20:17:05
Run 32.7k 00:11:24 12:26:01 792 653 18 7.74 / 07:45 20:28:29
Run 34k 00:08:50 12:34:50 784 645 18 7.77 / 07:42 20:37:18
Run 36k 00:15:16 12:50:06 783 644 18 7.8 / 07:41 20:52:34
Run 38.2k 00:19:36 13:09:42 772 634 18 7.73 / 07:45 21:12:10
Run 40.5k 00:19:51 13:29:32 767 630 18 7.67 / 07:49 21:32:00
Run 00:11:48 13:41:20 769 632 18 7.7 / 07:47 21:43:48

Tony FROST's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #1244 873 62 713 14:24:31
IRONMAN Cairns (2022) | Ironman #1221 697 33 581 13:28:39
IRONMAN Cairns (2025) | Ironman #330 660 14 554 13:41:20