IRONMAN Cairns (2025)
Paul MORRISBY (#453)
Club: Triathlon South
Finished
GUN TIME:
13:00:21
Place
563
OF
924
Male
470
OF
745
50-54
32
OF
76
Swim 01:22:33 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:09 |
| Swim | 01:22:33 | 01:22:33 | 511 | 423 | 35 | 2.83 / 21:09 | 09:23:41 |
T1 00:11:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:50 | 01:34:23 | 828 | 662 | 64 | - / - | 09:35:31 |
Cycle 06:36:54 179.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:55 | 01:37:18 | 282 | 247 | 9 | 26.75 / 02:14 | 09:38:26 |
| Bike 19k | 00:33:58 | 02:11:15 | 508 | 443 | 36 | 30.91 / 01:56 | 10:12:23 |
| Bike 31.2k | 00:22:56 | 02:34:10 | 540 | 471 | 36 | 31.3 / 01:54 | 10:35:19 |
| Bike 35.2k | 00:07:03 | 02:41:13 | 548 | 477 | 38 | 31.58 / 01:53 | 10:42:21 |
| Bike 41k | 00:11:09 | 02:52:21 | 528 | 459 | 34 | 31.54 / 01:54 | 10:53:30 |
| Bike 46k | 00:11:07 | 03:03:28 | 548 | 471 | 35 | 30.98 / 01:56 | 11:04:36 |
| Bike 58.3k | 00:30:45 | 03:34:13 | 586 | 505 | 40 | 29.19 / 02:03 | 11:35:21 |
| Bike 76k | 00:38:08 | 04:12:20 | 574 | 494 | 39 | 28.86 / 02:04 | 12:13:28 |
| Bike 93.7k | 00:37:18 | 04:49:38 | 578 | 497 | 40 | 28.78 / 02:05 | 12:50:46 |
| Bike 106k | 00:24:52 | 05:14:29 | 585 | 503 | 40 | 28.87 / 02:04 | 13:15:38 |
| Bike 110k | 00:06:57 | 05:21:26 | 581 | 499 | 40 | 29.01 / 02:04 | 13:22:34 |
| Bike 116k | 00:12:18 | 05:33:44 | 580 | 498 | 40 | 28.97 / 02:04 | 13:34:52 |
| Bike-121k | 00:12:01 | 05:45:44 | 584 | 501 | 40 | 28.79 / 02:05 | 13:46:52 |
| Bike-133k | 00:33:33 | 06:19:17 | 590 | 506 | 41 | 27.98 / 02:08 | 14:20:25 |
| Bike-151k | 00:40:54 | 07:00:10 | 587 | 500 | 40 | 27.71 / 02:09 | 15:01:18 |
| Bike167k | 00:38:39 | 07:38:48 | 606 | 514 | 42 | 27.42 / 02:11 | 15:39:56 |
| Bike 175.4 | 00:22:40 | 08:01:28 | 625 | 530 | 45 | 27.18 / 02:12 | 16:02:36 |
| Cycle | 00:09:49 | 08:11:17 | 627 | 532 | 46 | 27.09 / 02:12 | 16:12:25 |
T2 00:09:31 0.02km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 08:20:47 | 763 | 617 | 54 | - / - | 16:21:55 |
Run 04:39:35 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:38 | 08:27:25 | 453 | 377 | 18 | 11.4 / 05:15 | 16:28:33 |
| Run 2.4k | 00:07:12 | 08:34:36 | 510 | 424 | 22 | 10.77 / 05:34 | 16:35:44 |
| Run 4.3k | 00:10:38 | 08:45:13 | 518 | 431 | 27 | 11.24 / 05:20 | 16:46:22 |
| Run 6.7k | 00:14:51 | 09:00:04 | 526 | 438 | 26 | 10.35 / 05:47 | 17:01:12 |
| Run 9.2k | 00:15:04 | 09:15:08 | 528 | 441 | 26 | 9.93 / 06:02 | 17:16:16 |
| Run 10.5k | 00:07:19 | 09:22:26 | 532 | 445 | 26 | 10.23 / 05:51 | 17:23:35 |
| Run 11.7k | 00:07:25 | 09:29:51 | 524 | 439 | 25 | 10.21 / 05:52 | 17:30:59 |
| Run 12.9k | 00:07:18 | 09:37:08 | 515 | 431 | 25 | 10.19 / 05:52 | 17:38:17 |
| Run 14.8k | 00:11:01 | 09:48:09 | 509 | 424 | 24 | 10.35 / 05:47 | 17:49:18 |
| Run 17.2k | 00:14:47 | 10:02:56 | 483 | 403 | 21 | 10.14 / 05:54 | 18:04:04 |
| Run 19.5k | 00:15:10 | 10:18:05 | 469 | 388 | 20 | 9.97 / 06:00 | 18:19:13 |
| Run 21.1k | 00:07:32 | 10:25:37 | 469 | 389 | 20 | 10.1 / 05:56 | 18:26:45 |
| Run 22.2k | 00:07:48 | 10:33:24 | 464 | 383 | 19 | 10.07 / 05:57 | 18:34:33 |
| Run 23.4k | 00:08:02 | 10:41:26 | 458 | 378 | 20 | 10.01 / 05:59 | 18:42:35 |
| Run 25.5k | 00:12:10 | 10:53:36 | 463 | 382 | 19 | 10.04 / 05:58 | 18:54:45 |
| Run 27.7k | 00:16:48 | 11:10:24 | 473 | 388 | 19 | 9.83 / 06:06 | 19:11:32 |
| Run 30k | 00:17:29 | 11:27:53 | 476 | 390 | 20 | 9.62 / 06:14 | 19:29:01 |
| Run 31.5k | 00:08:50 | 11:36:42 | 481 | 394 | 21 | 9.65 / 06:12 | 19:37:51 |
| Run 32.7k | 00:08:50 | 11:45:32 | 489 | 402 | 21 | 9.58 / 06:15 | 19:46:40 |
| Run 34k | 00:08:34 | 11:54:05 | 487 | 399 | 21 | 9.56 / 06:16 | 19:55:14 |
| Run 36k | 00:13:30 | 12:07:35 | 493 | 402 | 21 | 9.55 / 06:16 | 20:08:44 |
| Run 38.2k | 00:21:19 | 12:28:54 | 526 | 430 | 22 | 9.26 / 06:28 | 20:30:02 |
| Run 40.5k | 00:20:50 | 12:49:43 | 542 | 443 | 23 | 9.04 / 06:38 | 20:50:51 |
| Run | 00:10:39 | 13:00:21 | 544 | 445 | 23 | 9.05 / 06:37 | 21:01:30 |
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