IRONMAN Cairns (2025)
Esher TOWNSEND (#521)
Club: Wyn Republic
Finished
GUN TIME:
14:12:08
Place
735
OF
924
Female
120
OF
179
50-54
11
OF
22
Swim 01:40:10 3.9km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:05:59 |
| Swim | 01:40:10 | 01:40:10 | 852 | 156 | 18 | 2.33 / 25:40 | 09:46:09 |
T1 00:10:40 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 01:50:49 | 752 | 149 | 16 | - / - | 09:56:48 |
Cycle 06:56:14 179.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:51 | 01:54:40 | 938 | 175 | 18 | 20.28 / 02:57 | 10:00:39 |
| Bike 19k | 00:39:29 | 02:34:08 | 917 | 164 | 16 | 26.32 / 02:16 | 10:40:07 |
| Bike 31.2k | 00:25:39 | 02:59:47 | 895 | 156 | 16 | 27.14 / 02:12 | 11:05:45 |
| Bike 35.2k | 00:10:57 | 03:10:43 | 942 | 175 | 19 | 26.42 / 02:16 | 11:16:41 |
| Bike 41k | 00:12:12 | 03:22:54 | 913 | 164 | 18 | 26.71 / 02:14 | 11:28:53 |
| Bike 46k | 00:12:10 | 03:35:04 | 906 | 162 | 17 | 26.47 / 02:15 | 11:41:02 |
| Bike 58.3k | 00:33:07 | 04:08:11 | 881 | 152 | 16 | 25.46 / 02:21 | 12:14:09 |
| Bike 76k | 00:41:06 | 04:49:16 | 820 | 134 | 12 | 25.55 / 02:20 | 12:55:15 |
| Bike 93.7k | 00:37:34 | 05:26:49 | 791 | 128 | 11 | 26.01 / 02:18 | 13:32:48 |
| Bike 106k | 00:25:49 | 05:52:38 | 789 | 126 | 11 | 26.28 / 02:16 | 13:58:36 |
| Bike 110k | 00:08:03 | 06:00:41 | 788 | 127 | 11 | 26.36 / 02:16 | 14:06:39 |
| Bike 116k | 00:12:52 | 06:13:32 | 777 | 126 | 11 | 26.4 / 02:16 | 14:19:30 |
| Bike-121k | 00:12:01 | 06:25:32 | 772 | 126 | 11 | 26.34 / 02:16 | 14:31:30 |
| Bike-133k | 00:32:45 | 06:58:17 | 760 | 120 | 11 | 25.93 / 02:18 | 15:04:15 |
| Bike-151k | 00:41:07 | 07:39:23 | 744 | 118 | 11 | 25.9 / 02:18 | 15:45:22 |
| Bike167k | 00:36:19 | 08:15:42 | 738 | 118 | 12 | 25.97 / 02:18 | 16:21:40 |
| Bike 175.4 | 00:22:04 | 08:37:45 | 741 | 118 | 12 | 25.86 / 02:19 | 16:43:43 |
| Cycle | 00:09:19 | 08:47:03 | 740 | 119 | 12 | 25.83 / 02:19 | 16:53:01 |
T2 00:08:04 0.02km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:04 | 08:55:07 | 651 | 130 | 12 | - / - | 17:01:05 |
Run 05:17:01 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:11:10 | 09:06:16 | 952 | 185 | 23 | 6.77 / 08:50 | 17:12:14 |
| Run 2.4k | 00:09:40 | 09:15:55 | 939 | 183 | 23 | 7.15 / 08:23 | 17:21:54 |
| Run 4.3k | 00:14:00 | 09:29:55 | 923 | 178 | 21 | 7.89 / 07:35 | 17:35:53 |
| Run 6.7k | 00:17:55 | 09:47:49 | 898 | 169 | 20 | 7.71 / 07:46 | 17:53:48 |
| Run 9.2k | 00:17:04 | 10:04:52 | 870 | 161 | 15 | 7.74 / 07:45 | 18:10:51 |
| Run 10.5k | 00:08:31 | 10:13:23 | 863 | 160 | 14 | 8.06 / 07:26 | 18:19:21 |
| Run 11.7k | 00:08:35 | 10:21:57 | 848 | 154 | 13 | 8.12 / 07:23 | 18:27:55 |
| Run 12.9k | 00:08:38 | 10:30:34 | 838 | 151 | 13 | 8.15 / 07:21 | 18:36:33 |
| Run 14.8k | 00:12:48 | 10:43:22 | 824 | 148 | 13 | 8.35 / 07:10 | 18:49:20 |
| Run 17.2k | 00:17:30 | 11:00:52 | 793 | 140 | 13 | 8.24 / 07:16 | 19:06:50 |
| Run 19.5k | 00:18:05 | 11:18:56 | 782 | 138 | 13 | 8.13 / 07:22 | 19:24:55 |
| Run 21.1k | 00:09:03 | 11:27:58 | 780 | 137 | 13 | 8.25 / 07:16 | 19:33:57 |
| Run 22.2k | 00:09:34 | 11:37:32 | 776 | 137 | 13 | 8.22 / 07:17 | 19:43:30 |
| Run 23.4k | 00:09:01 | 11:46:33 | 770 | 138 | 13 | 8.21 / 07:18 | 19:52:31 |
| Run 25.5k | 00:13:16 | 11:59:48 | 761 | 135 | 13 | 8.31 / 07:13 | 20:05:47 |
| Run 27.7k | 00:18:50 | 12:18:38 | 750 | 135 | 13 | 8.19 / 07:19 | 20:24:36 |
| Run 30k | 00:20:23 | 12:39:00 | 742 | 133 | 13 | 8.04 / 07:27 | 20:44:59 |
| Run 31.5k | 00:08:51 | 12:47:51 | 738 | 132 | 13 | 8.12 / 07:23 | 20:53:50 |
| Run 32.7k | 00:09:27 | 12:57:17 | 730 | 132 | 13 | 8.1 / 07:24 | 21:03:16 |
| Run 34k | 00:09:36 | 13:06:53 | 727 | 131 | 13 | 8.1 / 07:24 | 21:12:52 |
| Run 36k | 00:13:57 | 13:20:50 | 723 | 131 | 13 | 8.15 / 07:21 | 21:26:48 |
| Run 38.2k | 00:20:52 | 13:41:42 | 723 | 130 | 13 | 8.01 / 07:28 | 21:47:40 |
| Run 40.5k | 00:19:03 | 14:00:44 | 723 | 130 | 13 | 7.95 / 07:32 | 22:06:43 |
| Run | 00:11:24 | 14:12:08 | 726 | 130 | 13 | 7.98 / 07:30 | 22:18:06 |
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