15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Mark GILLOW (#609)
Finished
GUN TIME:  11:36:45
Place
307  OF 924
Male
265  OF 745
45-49
31  OF 98

Swim 01:24:40 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:03
Swim 01:24:40 01:24:40 572 474 59 2.76 / 21:42 09:27:43

T1 00:07:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 01:31:44 406 314 43 - / - 09:34:47

Cycle 06:09:48 179.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:52 01:34:35 226 201 18 27.31 / 02:11 09:37:38
Bike 19k 00:33:51 02:08:26 486 424 53 31.06 / 01:55 10:11:29
Bike 31.2k 00:22:44 02:31:10 523 456 60 31.5 / 01:54 10:34:13
Bike 35.2k 00:06:51 02:38:00 517 451 59 31.85 / 01:53 10:41:03
Bike 41k 00:11:10 02:49:10 506 442 58 31.77 / 01:53 10:52:13
Bike 46k 00:10:20 02:59:29 507 442 58 31.45 / 01:54 11:02:32
Bike 58.3k 00:27:27 03:26:55 459 409 51 30.36 / 01:58 11:29:58
Bike 76k 00:37:20 04:04:14 480 425 55 29.9 / 02:00 12:07:17
Bike 93.7k 00:33:56 04:38:10 455 402 50 30.14 / 01:59 12:41:13
Bike 106k 00:22:54 05:01:04 453 400 50 30.36 / 01:58 13:04:06
Bike 110k 00:06:53 05:07:57 450 397 49 30.47 / 01:58 13:10:59
Bike 116k 00:11:31 05:19:27 447 393 49 30.45 / 01:58 13:22:30
Bike-121k 00:10:44 05:30:11 445 391 49 30.35 / 01:58 13:33:14
Bike-133k 00:29:14 05:59:25 433 381 47 29.78 / 02:00 14:02:27
Bike-151k 00:38:49 06:38:13 434 382 48 29.46 / 02:02 14:41:16
Bike167k 00:34:37 07:12:50 440 385 50 29.3 / 02:02 15:15:53
Bike 175.4 00:20:09 07:32:58 441 386 51 29.13 / 02:03 15:36:01
Cycle 00:08:34 07:41:31 442 387 51 29.07 / 02:03 15:44:34

T2 00:05:38 0.02km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 07:47:08 351 275 35 - / - 15:50:11

Run 03:49:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:02 07:53:10 223 191 16 12.54 / 04:46 15:56:13
Run 2.4k 00:06:04 07:59:13 209 179 16 12.32 / 04:52 16:02:16
Run 4.3k 00:09:16 08:08:28 214 183 20 12.88 / 04:39 16:11:31
Run 6.7k 00:12:21 08:20:49 191 161 15 12.08 / 04:57 16:23:51
Run 9.2k 00:12:47 08:33:35 189 159 14 11.62 / 05:09 16:36:38
Run 10.5k 00:06:18 08:39:52 186 157 14 11.97 / 05:00 16:42:55
Run 11.7k 00:06:30 08:46:22 192 164 15 11.91 / 05:02 16:49:24
Run 12.9k 00:06:38 08:52:59 196 167 16 11.82 / 05:04 16:56:02
Run 14.8k 00:09:44 09:02:42 199 169 17 11.97 / 05:00 17:05:45
Run 17.2k 00:12:52 09:15:33 189 161 18 11.72 / 05:07 17:18:36
Run 19.5k 00:13:19 09:28:52 189 160 17 11.5 / 05:13 17:31:55
Run 21.1k 00:06:33 09:35:25 186 158 16 11.64 / 05:09 17:38:27
Run 22.2k 00:06:45 09:42:09 189 159 17 11.61 / 05:10 17:45:12
Run 23.4k 00:06:52 09:49:01 190 159 17 11.55 / 05:11 17:52:04
Run 25.5k 00:10:01 09:59:02 190 159 17 11.64 / 05:09 18:02:05
Run 27.7k 00:13:39 10:12:41 187 156 18 11.45 / 05:14 18:15:44
Run 30k 00:13:39 10:26:19 178 149 16 11.31 / 05:18 18:29:22
Run 31.5k 00:06:45 10:33:03 178 149 16 11.39 / 05:15 18:36:06
Run 32.7k 00:07:04 10:40:07 180 150 16 11.34 / 05:17 18:43:10
Run 34k 00:07:25 10:47:32 183 152 16 11.3 / 05:18 18:50:34
Run 36k 00:10:36 10:58:07 186 154 17 11.34 / 05:17 19:01:09
Run 38.2k 00:14:41 11:12:47 193 161 18 11.17 / 05:22 19:15:50
Run 40.5k 00:15:13 11:27:59 203 168 19 11 / 05:27 19:31:02
Run 00:08:46 11:36:45 206 172 19 11.02 / 05:26 19:39:47

Mark GILLOW's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #674 299 41 256 11:22:21
IRONMAN Cairns (2025) | Ironman #609 305 30 263 11:36:45