15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Daniel DE JONG (#626)
Finished
GUN TIME:  11:41:43
Place
324  OF 924
Male
280  OF 745
45-49
33  OF 98

Swim 01:17:17 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:33
Swim 01:17:17 01:17:17 364 302 42 3.02 / 19:48 09:16:50

T1 00:09:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:45 01:27:01 687 550 73 - / - 09:26:34

Cycle 05:51:27 179.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:32 01:30:33 807 681 88 22.12 / 02:42 09:30:06
Bike 19k 00:31:54 02:02:27 363 325 41 32.18 / 01:51 10:02:00
Bike 31.2k 00:20:44 02:23:11 332 298 36 33.33 / 01:47 10:22:44
Bike 35.2k 00:06:26 02:29:36 328 294 36 33.72 / 01:46 10:29:09
Bike 41k 00:10:54 02:40:29 335 301 37 33.48 / 01:47 10:40:02
Bike 46k 00:10:18 02:50:47 352 314 39 32.94 / 01:49 10:50:20
Bike 58.3k 00:26:48 03:17:35 332 297 34 31.63 / 01:53 11:17:08
Bike 76k 00:34:38 03:52:13 322 287 35 31.4 / 01:54 11:51:46
Bike 93.7k 00:32:23 04:24:35 312 277 33 31.65 / 01:53 12:24:08
Bike 106k 00:21:16 04:45:50 299 268 32 31.96 / 01:52 12:45:23
Bike 110k 00:06:19 04:52:09 296 265 32 32.11 / 01:52 12:51:42
Bike 116k 00:11:28 05:03:36 304 272 33 32.02 / 01:52 13:03:09
Bike-121k 00:10:24 05:13:59 306 273 34 31.89 / 01:52 13:13:32
Bike-133k 00:27:29 05:41:28 292 260 33 31.33 / 01:54 13:41:01
Bike-151k 00:36:33 06:18:00 289 257 34 31.03 / 01:56 14:17:33
Bike167k 00:33:05 06:51:05 292 258 33 30.84 / 01:56 14:50:38
Bike 175.4 00:19:03 07:10:08 293 258 33 30.67 / 01:57 15:09:41
Cycle 00:08:20 07:18:28 293 258 33 30.59 / 01:57 15:18:00

T2 00:12:09 0.02km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:09 07:30:36 889 715 94 - / - 15:30:09

Run 04:11:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:43 07:37:18 483 401 42 11.27 / 05:19 15:36:51
Run 2.4k 00:06:41 07:43:58 436 363 41 11.12 / 05:23 15:43:31
Run 4.3k 00:10:29 07:54:27 467 391 44 11.52 / 05:12 15:54:00
Run 6.7k 00:15:02 08:09:28 504 420 51 10.46 / 05:43 16:09:01
Run 9.2k 00:15:15 08:24:43 519 432 52 9.97 / 06:00 16:24:16
Run 10.5k 00:08:25 08:33:07 559 468 58 10.09 / 05:56 16:32:40
Run 11.7k 00:07:26 08:40:33 549 460 58 10.08 / 05:56 16:40:06
Run 12.9k 00:07:22 08:47:55 540 452 55 10.07 / 05:57 16:47:27
Run 14.8k 00:10:48 08:58:42 529 442 52 10.27 / 05:50 16:58:15
Run 17.2k 00:14:48 09:13:29 505 421 51 10.07 / 05:57 17:13:02
Run 19.5k 00:14:15 09:27:43 464 383 43 9.98 / 06:00 17:27:16
Run 21.1k 00:07:18 09:35:01 458 378 43 10.13 / 05:55 17:34:34
Run 22.2k 00:07:15 09:42:15 449 370 41 10.14 / 05:54 17:41:48
Run 23.4k 00:07:35 09:49:50 442 363 42 10.11 / 05:55 17:49:23
Run 25.5k 00:10:31 10:00:21 414 342 39 10.25 / 05:51 17:59:54
Run 27.7k 00:14:37 10:14:58 387 319 38 10.14 / 05:54 18:14:30
Run 30k 00:14:50 10:29:47 375 308 37 10.04 / 05:58 18:29:19
Run 31.5k 00:07:08 10:36:54 373 306 37 10.15 / 05:54 18:36:27
Run 32.7k 00:07:10 10:44:04 365 299 36 10.14 / 05:54 18:43:37
Run 34k 00:07:25 10:51:29 358 293 33 10.15 / 05:54 18:51:01
Run 36k 00:11:56 11:03:24 360 294 33 10.17 / 05:53 19:02:57
Run 38.2k 00:14:55 11:18:19 351 288 33 10.09 / 05:56 19:17:51
Run 40.5k 00:14:38 11:32:56 346 284 33 10.03 / 05:58 19:32:29
Run 00:08:47 11:41:43 348 286 35 10.08 / 05:57 19:41:15

Daniel DE JONG's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #667 591 75 490 13:18:23
IRONMAN Cairns (2025) | Ironman #626 322 32 278 11:41:43