IRONMAN Malaysia (2023)
MUHAMAD ADHWA IZZUDDIN (#1127)
Finished
TIME:
14:05:17
Place
201
OF
464
Male
183
OF
423
30-34
20
OF
33
Swim 01:25:43 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:54 |
Swim 1.9k | 00:40:42 | 00:40:42 | 164 | 150 | 17 | 2.79 / 21:25 | 08:24:37 |
Swim 3.8k | 00:45:01 | 01:25:43 | 177 | 161 | 19 | 2.65 / 22:33 | 09:09:38 |
T1 00:09:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:01 | 01:34:45 | 240 | 222 | 17 | - / - | 09:18:39 |
Cycle 06:03:57 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:01:36 | 01:36:21 | 82 | 82 | 6 | 29.76 / 02:00 | 09:20:16 |
Bike 13.3k | 00:23:58 | 02:00:19 | 41 | 41 | 6 | 31.19 / 01:55 | 09:44:14 |
Bike 34.8k | 00:38:30 | 02:38:49 | 49 | 49 | 6 | 32.58 / 01:50 | 10:22:44 |
Bike 73k | 01:13:32 | 03:52:22 | 61 | 61 | 8 | 31.82 / 01:53 | 11:36:16 |
Bike 84.8k | 00:22:01 | 04:14:23 | 66 | 66 | 9 | 31.87 / 01:52 | 11:58:18 |
Bike 100k | 00:28:17 | 04:42:41 | 63 | 63 | 8 | 31.92 / 01:52 | 12:26:35 |
Bike 111k | 00:28:00 | 05:10:41 | 65 | 65 | 9 | 30.84 / 01:56 | 12:54:36 |
Bike 132k | 00:48:46 | 05:59:27 | 83 | 83 | 9 | 29.91 / 02:00 | 13:43:22 |
Bike 172k | 01:20:54 | 07:20:21 | 83 | 83 | 9 | 29.85 / 02:00 | 15:04:16 |
Bike 180k | 00:18:20 | 07:38:42 | 83 | 83 | 9 | 29.67 / 02:01 | 15:22:37 |
T2 00:18:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:18:34 | 07:57:17 | 433 | 395 | 31 | - / - | 15:41:12 |
Run 06:07:59 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:33 | 07:58:51 | 92 | 88 | 8 | 11.57 / 05:11 | 15:42:46 |
Run 2.6km | 00:16:03 | 08:14:54 | 300 | 275 | 23 | 8.85 / 06:46 | 15:58:49 |
Run 8km | 00:41:53 | 08:56:48 | 319 | 289 | 25 | 8.06 / 07:26 | 16:40:43 |
Run 9.2km | 00:06:41 | 09:03:30 | 302 | 273 | 25 | 8.33 / 07:11 | 16:47:24 |
Run 14.2km | 00:46:32 | 09:50:02 | 320 | 288 | 25 | 7.55 / 07:56 | 17:33:57 |
Run 16.4km | 00:18:20 | 10:08:22 | 315 | 283 | 24 | - / - | 17:52:17 |
Run 18.9km | 00:23:53 | 10:32:16 | 321 | 289 | 25 | 7.31 / 08:12 | 18:16:11 |
Run 24.3km | 00:47:15 | 11:19:32 | 322 | 290 | 25 | 7.2 / 08:19 | 19:03:27 |
Run 25.4km | 00:08:38 | 11:28:11 | 320 | 288 | 25 | 7.22 / 08:18 | 19:12:05 |
Run 30.5km | 00:53:01 | 12:21:12 | 329 | 297 | 26 | 6.93 / 08:39 | 20:05:06 |
Run 32.7km | 00:22:43 | 12:43:55 | 339 | 306 | 25 | 6.84 / 08:45 | 20:27:50 |
Run 35.3km | 00:23:04 | 13:06:59 | 329 | 296 | 25 | 6.83 / 08:46 | 20:50:54 |
Run 40.7km | 00:48:36 | 13:55:36 | 328 | 295 | 25 | 6.81 / 08:48 | 21:39:31 |
Run | 00:09:40 | 14:05:17 | 330 | 297 | 25 | 6.88 / 08:43 | 21:49:11 |
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