4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Margot SOUTHGATE (#245)
Finished
TIME:  11:42:35
Place
197  OF 703
Female
28  OF 167
45-49
5  OF 26

Swim 1:07:45 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:07:45 1:07:45 213 38 4 3.45 / 17:22 09:07:43

T1 0:05:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:05:55 1:13:41 187 33 3 - / - 09:13:39

Cycle 5:41:12 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:43:13 1:56:54 207 18 5 34.7 / 01:43 09:56:52
Bike 48k 0:42:25 2:39:19 200 19 3 33.62 / 01:47 10:39:17
Bike 70km 0:40:52 3:20:11 185 18 2 33.19 / 01:48 11:20:09
Bike 90k 0:41:26 4:01:38 177 17 2 32.15 / 01:51 12:01:36
Bike 115km 0:41:22 4:43:00 161 15 2 32.96 / 01:49 12:42:58
Bike 139k 0:42:56 5:25:56 158 16 2 33.06 / 01:48 13:25:54
Bike 161km 0:43:56 6:09:53 157 16 2 32.61 / 01:50 14:09:51
Cycle 0:45:00 6:54:53 148 15 2 31.65 / 01:53 14:54:51

T2 0:04:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:04:42 6:59:36 243 50 5 - / - 14:59:34

Run 4:42:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:06:19 7:05:55 277 46 5 11.39 / 05:16 15:05:53
Run 6.2km 0:30:17 7:36:13 292 50 6 10.15 / 05:54 15:36:11
Run 11.2k 0:35:24 8:11:38 332 62 6 9.32 / 06:25 16:11:36
Run 16.3km 0:33:37 8:45:15 325 66 6 9.25 / 06:28 16:45:13
Run 21.2km 0:37:56 9:23:11 326 69 7 8.85 / 06:46 17:23:09
Run 26.2km 0:34:17 9:57:29 307 68 7 8.83 / 06:47 17:57:27
Run 31.3k 0:34:28 10:31:58 288 63 6 8.84 / 06:47 18:31:56
Run 36.3km 0:34:43 11:06:41 277 59 6 8.81 / 06:48 19:06:39
Run 42km 0:33:59 11:40:40 264 58 6 8.96 / 06:41 19:40:38
Run 0:01:55 11:42:35 266 58 6 8.94 / 06:42 19:42:33

Margot SOUTHGATE's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2008) | Individuals #493 661 15 87 12:45:43
Ironman New Zealand (2009) | Individuals #307 328 8 33 11:02:11
Ironman New Zealand (2010) | Individuals #445 393 8 42 11:23:42
Ironman New Zealand (2011) | Individuals #515 312 5 27 10:45:56
Ironman New Zealand (2014) | Individuals #756 280 9 40 10:59:29
IRONMAN New Zealand (2016) | Individuals #984 300 4 46 11:08:21
IRONMAN New Zealand (2018) | Individuals #900 206 3 35 11:01:11
IRONMAN New Zealand (2019) | Individuals #286 472 15 84 11:57:33
IRONMAN New Zealand (2020) | IM-Solo #318 213 7 35 11:08:56
IRONMAN New Zealand (2021) | Solo #205 136 2 17 11:13:24
IRONMAN New Zealand (2023) | Solo #245 197 5 28 11:42:35
IRONMAN New Zealand (2024) | Solo #103 444 11 76 13:21:47