IRONMAN New Zealand (2024)
Alex Heenan (#323)
Finished
GUN TIME:
10:03:19
Place
59
OF
772
Male
49
OF
616
25-29
9
OF
48
Swim 01:10:15 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:10:15 | 01:10:15 | 122 | 101 | 13 | 3.24 / 18:29 | 09:10:15 |
T1 00:06:23 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:16:38 | 126 | 103 | 13 | - / - | 09:16:38 |
Cycle 04:59:05 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:24:12 | 01:40:50 | 48 | 39 | 6 | 37.17 / 01:36 | 09:40:50 |
| Bike 30km | 00:20:18 | 02:01:09 | 37 | 31 | 5 | 40.43 / 01:29 | 10:01:09 |
| Bike 48k | 00:26:38 | 02:27:47 | 34 | 28 | 5 | 40.47 / 01:28 | 10:27:47 |
| Bike 63km | 00:26:42 | 02:54:29 | 38 | 31 | 6 | 38.62 / 01:33 | 10:54:29 |
| Bike 78km | 00:29:35 | 03:24:05 | 42 | 35 | 6 | 36.71 / 01:38 | 11:24:05 |
| Bike 90k | 00:20:24 | 03:44:30 | 41 | 34 | 6 | 36.51 / 01:38 | 11:44:30 |
| Bike 104km | 00:25:13 | 04:09:43 | 44 | 36 | 6 | 36.04 / 01:39 | 12:09:43 |
| Bike 119km | 00:19:58 | 04:29:42 | 43 | 35 | 5 | 36.98 / 01:37 | 12:29:42 |
| Bike 137km | 00:26:51 | 04:56:34 | 41 | 34 | 5 | 37.37 / 01:36 | 12:56:34 |
| Bike 153km | 00:26:57 | 05:23:31 | 36 | 29 | 5 | 37.18 / 01:36 | 13:23:31 |
| Bike 168km | 00:30:56 | 05:54:28 | - | - | - | 36.28 / 01:39 | 13:54:28 |
| Cycle | 00:21:15 | 06:15:44 | 35 | 28 | 5 | 36.1 / 01:39 | 14:15:44 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 06:18:31 | 74 | 57 | 11 | - / - | 14:18:31 |
Run 03:44:47 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:12 | 06:25:44 | 513 | 421 | 42 | 9.15 / 06:33 | 14:25:44 |
| Run 3.6km | 00:12:32 | 06:38:16 | 241 | 205 | 24 | 10.94 / 05:29 | 14:38:16 |
| Run 6.1km | 00:12:20 | 06:50:36 | 198 | 169 | 22 | 11.4 / 05:15 | 14:50:36 |
| Run 11.1k | 00:25:51 | 07:16:28 | 150 | 129 | 19 | 11.49 / 05:13 | 15:16:28 |
| Run 13.5km | 00:12:52 | 07:29:21 | 142 | 122 | 17 | 11.43 / 05:14 | 15:29:21 |
| Run 16.1km | 00:12:35 | 07:41:56 | 133 | 114 | 16 | 11.58 / 05:10 | 15:41:56 |
| Run 21.1km | 00:27:32 | 08:09:28 | 122 | 104 | 15 | 11.41 / 05:15 | 16:09:28 |
| Run 23.6km | 00:13:38 | 08:23:07 | 120 | 102 | 15 | 11.36 / 05:16 | 16:23:07 |
| Run 26.2km | 00:13:15 | 08:36:22 | 119 | 101 | 15 | 11.4 / 05:15 | 16:36:22 |
| Run 31.2k | 00:27:59 | 09:04:22 | 110 | 93 | 12 | 11.28 / 05:18 | 17:04:22 |
| Run 33.7km | 00:14:01 | 09:18:24 | 105 | 88 | 12 | 11.24 / 05:20 | 17:18:24 |
| Run 36.2km | 00:13:30 | 09:31:54 | 103 | 86 | 12 | 11.23 / 05:20 | 17:31:54 |
| Run 41.2km | 00:29:42 | 10:01:37 | 107 | 87 | 12 | 11.08 / 05:24 | 18:01:37 |
| Run | 00:01:41 | 10:03:19 | 109 | 89 | 12 | 11.26 / 05:19 | 18:03:19 |
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