IRONMAN New Zealand (2024)
Michael Mills (#480)
Finished
GUN TIME:
12:19:26
Place
294
OF
772
Male
250
OF
616
30-34
41
OF
77
Swim 01:26:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:26:47 | 01:26:47 | 432 | 348 | 53 | 2.62 / 22:50 | 09:26:47 |
T1 00:06:25 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:33:13 | 382 | 311 | 51 | - / - | 09:33:13 |
Cycle 05:58:07 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:28:27 | 02:01:40 | 280 | 254 | 39 | 31.63 / 01:53 | 10:01:40 |
| Bike 30km | 00:22:31 | 02:24:11 | 258 | 232 | 32 | 35.31 / 01:41 | 10:24:11 |
| Bike 48k | 00:30:42 | 02:54:53 | 235 | 212 | 30 | 35.25 / 01:42 | 10:54:53 |
| Bike 63km | 00:30:46 | 03:25:39 | 231 | 209 | 28 | 33.61 / 01:47 | 11:25:39 |
| Bike 78km | 00:34:57 | 04:00:36 | 231 | 209 | 28 | 31.75 / 01:53 | 12:00:36 |
| Bike 90k | 00:25:32 | 04:26:09 | 238 | 216 | 28 | 31.22 / 01:55 | 12:26:09 |
| Bike 104km | 00:31:06 | 04:57:15 | 248 | 226 | 32 | 30.58 / 01:57 | 12:57:15 |
| Bike 119km | 00:23:22 | 05:20:38 | 249 | 227 | 32 | 31.39 / 01:54 | 13:20:38 |
| Bike 137km | 00:33:34 | 05:54:12 | 250 | 227 | 31 | 31.49 / 01:54 | 13:54:12 |
| Bike 153km | 00:33:20 | 06:27:32 | 247 | 224 | 30 | 31.18 / 01:55 | 14:27:32 |
| Bike 168km | 00:37:28 | 07:05:00 | - | - | - | 30.38 / 01:58 | 15:05:00 |
| Cycle | 00:26:20 | 07:31:20 | 247 | 222 | 31 | 30.15 / 01:59 | 15:31:20 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 07:34:34 | 119 | 95 | 13 | - / - | 15:34:34 |
Run 04:44:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:09 | 07:40:43 | 271 | 231 | 35 | 10.7 / 05:36 | 15:40:43 |
| Run 3.6km | 00:14:54 | 07:55:38 | 339 | 289 | 43 | 10.25 / 05:51 | 15:55:38 |
| Run 6.1km | 00:15:23 | 08:11:01 | 380 | 319 | 44 | 10.03 / 05:58 | 16:11:01 |
| Run 11.1k | 00:34:35 | 08:45:37 | 422 | 347 | 48 | 9.37 / 06:24 | 16:45:37 |
| Run 13.5km | 00:16:42 | 09:02:19 | 417 | 343 | 47 | 9.23 / 06:30 | 17:02:19 |
| Run 16.1km | 00:16:14 | 09:18:34 | 416 | 342 | 47 | 9.28 / 06:27 | 17:18:34 |
| Run 21.1km | 00:35:46 | 09:54:20 | 407 | 333 | 45 | 9.05 / 06:37 | 17:54:20 |
| Run 23.6km | 00:18:02 | 10:12:22 | 403 | 329 | 45 | 8.97 / 06:41 | 18:12:22 |
| Run 26.2km | 00:17:26 | 10:29:49 | 400 | 325 | 46 | 8.96 / 06:41 | 18:29:49 |
| Run 31.2k | 00:36:19 | 11:06:09 | 384 | 309 | 44 | 8.84 / 06:46 | 19:06:09 |
| Run 33.7km | 00:18:10 | 11:24:19 | 380 | 306 | 44 | 8.8 / 06:49 | 19:24:19 |
| Run 36.2km | 00:18:05 | 11:42:24 | 377 | 303 | 44 | 8.76 / 06:50 | 19:42:24 |
| Run 41.2km | 00:35:21 | 12:17:46 | 363 | 292 | 44 | 8.72 / 06:52 | 20:17:46 |
| Run | 00:01:39 | 12:19:26 | 364 | 293 | 43 | 8.88 / 06:45 | 20:19:26 |
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