IRONMAN 70.3 Port Macquarie (2025)
Lincoln LENEHAM (#948)
Finished
GUN TIME:
06:35:04
Place
1113
OF
1193
Male
841
OF
878
30-34
161
OF
163
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:45 |
Cycle 04:04:11 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:22 | 00:02:22 | 860 | 701 | 132 | 25.29 / 02:22 | 07:54:07 |
| Bike 12k | 00:31:19 | 00:33:41 | 1159 | 864 | 161 | 21.54 / 02:47 | 08:25:27 |
| Bike 23.3k | 00:30:44 | 01:04:25 | 1173 | 868 | 161 | 21.69 / 02:45 | 08:56:11 |
| Bike 34k | 00:28:41 | 01:33:07 | 1173 | 868 | 162 | 22.34 / 02:41 | 09:24:52 |
| Bike 44.3k | 00:31:28 | 02:04:35 | 1172 | 867 | 162 | 21.47 / 02:47 | 09:56:21 |
| Bike 56k | 00:32:38 | 02:37:14 | 1171 | 867 | 162 | 21.41 / 02:48 | 10:28:59 |
| Bike 67.3k | 00:28:54 | 03:06:08 | 1166 | 865 | 161 | 21.69 / 02:45 | 10:57:53 |
| Bike 79k | 00:26:07 | 03:32:15 | 1163 | 864 | 160 | 22.25 / 02:41 | 11:24:00 |
| Bike 88.5k | 00:27:42 | 03:59:57 | 1161 | 863 | 160 | 22.12 / 02:42 | 11:51:42 |
| Cycle | 00:04:14 | 04:04:11 | 1160 | 863 | 160 | 22.11 / 02:42 | 11:55:56 |
T2 00:05:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 04:10:06 | 1035 | 779 | 151 | - / - | 12:01:51 |
Run 02:24:58 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:58 | 04:12:04 | 1073 | 809 | 159 | 11.57 / 05:11 | 12:03:49 |
| Run 1.3k | 00:06:01 | 04:18:05 | 1081 | 814 | 160 | 9.76 / 06:08 | 12:09:50 |
| Run 2.6k | 00:09:08 | 04:27:14 | 1090 | 823 | 160 | 9.2 / 06:30 | 12:18:59 |
| Run 4k | 00:09:35 | 04:36:50 | 1078 | 815 | 159 | 8.84 / 06:47 | 12:28:35 |
| Run 5k | 00:06:38 | 04:43:28 | 1070 | 812 | 158 | 8.93 / 06:42 | 12:35:14 |
| Run 6k | 00:07:52 | 04:51:21 | 1075 | 812 | 158 | 8.78 / 06:49 | 12:43:06 |
| Run 8.2 | 00:14:16 | 05:05:37 | 1054 | 803 | 158 | 8.82 / 06:47 | 12:57:22 |
| Run 10.3k | 00:14:25 | 05:20:03 | 1043 | 797 | 157 | 8.8 / 06:48 | 13:11:48 |
| Run 11.2k | 00:06:12 | 05:26:15 | 1037 | 792 | 156 | 8.82 / 06:47 | 13:18:01 |
| Run 12.5k | 00:08:54 | 05:35:10 | 1034 | 789 | 155 | 8.81 / 06:48 | 13:26:55 |
| Run 13.8k | 00:09:33 | 05:44:43 | 1017 | 779 | 153 | 8.77 / 06:50 | 13:36:29 |
| Run 15k | 00:06:44 | 05:51:28 | 1005 | 771 | 151 | 8.8 / 06:49 | 13:43:13 |
| Run 16k | 00:07:41 | 05:59:09 | 1004 | 771 | 152 | 8.76 / 06:50 | 13:50:55 |
| Run 18k | 00:14:23 | 06:13:32 | 992 | 762 | 151 | 8.78 / 06:49 | 14:05:18 |
| Run 20.2k | 00:15:01 | 06:28:34 | 982 | 752 | 148 | 8.74 / 06:51 | 14:20:19 |
| Run | 00:06:29 | 06:35:04 | 988 | 760 | 150 | 8.73 / 06:52 | 14:26:49 |
Social Share