4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Tom DESSENT (#1349)
Finished
GUN TIME:  05:19:58
Place
658  OF 1193
Male
548  OF 878
25-29
112  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:14:04

Cycle 03:18:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 1019 795 160 23.82 / 02:31 08:16:35
Bike 12k 00:24:44 00:27:15 732 639 130 26.63 / 02:15 08:41:19
Bike 23.3k 00:21:50 00:49:05 680 592 113 28.47 / 02:06 09:03:10
Bike 34k 00:21:15 01:10:21 678 587 113 29.57 / 02:01 09:24:26
Bike 44.3k 00:21:41 01:32:02 719 619 117 29.07 / 02:03 09:46:07
Bike 56k 00:27:51 01:59:54 733 625 119 28.08 / 02:08 10:13:59
Bike 67.3k 00:25:46 02:25:41 763 644 125 27.71 / 02:09 10:39:45
Bike 79k 00:24:19 02:50:00 781 654 126 27.78 / 02:09 11:04:05
Bike 88.5k 00:24:08 03:14:09 799 663 127 27.34 / 02:11 11:28:13
Cycle 00:04:04 03:18:13 798 662 127 27.24 / 02:12 11:32:18

T2 00:03:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:41 03:21:55 671 506 97 - / - 11:35:59

Run 01:58:02 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:38 03:23:33 786 629 132 11.57 / 05:11 11:37:38
Run 1.3k 00:04:34 03:28:07 602 501 115 12.56 / 04:46 11:42:12
Run 2.6k 00:08:42 03:36:50 908 709 147 10.57 / 05:40 11:50:55
Run 4k 00:07:49 03:44:39 802 636 133 10.39 / 05:46 11:58:44
Run 5k 00:05:37 03:50:16 771 616 131 10.51 / 05:42 12:04:21
Run 6k 00:05:39 03:55:56 715 573 125 10.65 / 05:37 12:10:01
Run 8.2 00:12:04 04:08:01 696 564 124 10.63 / 05:38 12:22:05
Run 10.3k 00:11:20 04:19:21 631 515 117 10.72 / 05:35 12:33:26
Run 11.2k 00:04:45 04:24:06 604 497 113 10.8 / 05:33 12:38:11
Run 12.5k 00:07:32 04:31:39 602 497 114 10.75 / 05:34 12:45:44
Run 13.8k 00:07:11 04:38:50 558 459 108 10.79 / 05:33 12:52:55
Run 15k 00:06:16 04:45:07 575 472 108 10.72 / 05:35 12:59:11
Run 16k 00:05:56 04:51:03 555 456 104 10.72 / 05:35 13:05:07
Run 18k 00:12:03 05:03:07 550 453 101 10.71 / 05:35 13:17:11
Run 20.2k 00:11:33 05:14:40 529 436 98 10.74 / 05:35 13:28:45
Run 00:05:17 05:19:58 526 433 95 10.72 / 05:35 13:34:02