23rd October 2016 | Penrith, NSW, Australia
EN

Nepean Triathlon (2016)

Jo COWAN (#175)
Finished
GUN TIME:  02:21:32
Place
400  OF 659
Female
54  OF 164
60-64
1  OF 3

Swim 00:24:33 1.00km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1km 00:24:33 00:24:33 443 90 2 2.44 / 24:33 12:03:05

T1 00:03:19 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:19 00:27:54 449 96 1 - / - 05:19:46

Cycle 01:01:18 30.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 30km 01:01:18 01:29:13 434 56 1 29.36 / 02:02 21:27:45

T2 00:01:30 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:01:30 01:30:44 342 69 1 - / - 19:42:36

Run 00:50:45 10.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 5km 00:24:55 01:55:40 378 60 1 12.03 / 04:59 01:34:12
Run 10km 00:25:49 02:21:31 360 58 1 11.82 / 05:04 00:53:23

Jo COWAN's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2016) | Individuals #175 400 1 54 02:21:32
Nepean Triathlon (2017) | Individuals #345 509 2 91 02:23:30