27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

CONOR SPROULE (#16)
Club: Tri 3 Coaching
Finished
GUN TIME:  01:35:54
Place
10  OF 748
Male
10  OF 545
Open
10  OF 18

Swim 00:15:08 1.00km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1k 00:15:08 00:15:08 21 14 20 3.96 / 15:08 07:09:42

T1 00:01:06 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:06 00:16:15 11 9 9 - / - 07:10:49

Cycle 00:45:22 30.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 15k 00:22:55 00:39:11 14 12 14 39.24 / 01:31 07:33:45
Bike 30k 00:45:22 01:01:37 11 9 11 19.83 / 03:01 07:56:11

T2 00:00:34 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:00:34 01:02:11 12 8 11 - / - 07:56:45

Run 00:33:42 10.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:17:47 01:19:59 9 9 9 16.86 / 03:33 08:14:33
Run 10k 00:33:42 01:35:54 8 8 8 8.89 / 06:44 08:30:28