27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

MICHAEL CAPPADONA (#77)
Finished
GUN TIME:  02:10:09
Place
278  OF 748
Male
241  OF 545
20-24
10  OF 23

Swim 00:18:16 1.00km

Location Split Race Time Pos Male 20-24 Speed/Pace TOD
Swim 1k 00:18:16 00:18:16 117 98 4 3.28 / 18:16 07:23:16

T1 00:03:01 0.10km

Location Split Race Time Pos Male 20-24 Speed/Pace TOD
T1 00:03:01 00:21:18 392 295 9 - / - 07:26:18

Cycle 00:59:03 30.0km

Location Split Race Time Pos Male 20-24 Speed/Pace TOD
Bike 15k 00:29:56 00:51:14 446 380 12 30.06 / 01:59 07:56:14
Bike 30k 00:59:03 01:20:22 411 356 12 30.47 / 01:58 08:25:22

T2 00:00:44 0.10km

Location Split Race Time Pos Male 20-24 Speed/Pace TOD
T2 00:00:44 01:21:07 52 47 2 - / - 08:26:07

Run 00:49:02 10.0km

Location Split Race Time Pos Male 20-24 Speed/Pace TOD
Run 5k 00:24:30 01:45:37 234 205 11 12.24 / 04:54 08:50:37
Run 10k 00:49:02 02:10:09 325 270 13 12.23 / 04:54 09:15:09

MICHAEL CAPPADONA's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Enticer Triathlon (2010) | Tweens Triathlon #984 39 29 29 00:24:09
Nepean Triathlon (2019) | Individuals #77 278 10 241 02:10:09
Nepean Triathlon (2022) | Individuals #82 18 3 18 01:42:46