NOOSA Triathlon (2013)
Shona RUSSELL (#3818)
Finished
GUN TIME:
03:07:04
Place
3180
OF
3880
Female
730
OF
1076
55-59
11
OF
24
Swim 00:36:04 1.50km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.5km | 00:36:04 | 00:36:04 | 3155 | 801 | 10 | 2.49 / 24:03 | 21:18:06 |
Cycle 01:21:48 40.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.5km | 00:22:56 | 00:59:02 | 2446 | 409 | 5 | 27.45 / 02:11 | 20:51:04 |
| Bike 13.3km | 00:08:37 | 01:07:40 | 2393 | 404 | 5 | 25.26 / 02:22 | 04:33:02 |
| Cycle 40km | 00:50:12 | 01:57:54 | 2330 | 334 | 5 | 29.33 / 02:02 | 03:46:36 |
Run 01:09:08 10.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:19:34 | 02:17:30 | 3729 | 1028 | 21 | 7.65 / 07:49 | 03:16:12 |
| Run 4.5km | 00:12:50 | 02:30:21 | 3614 | 981 | 19 | 8.32 / 07:12 | 02:59:03 |
| Run 6.5km | 00:14:43 | 02:45:06 | 3408 | 950 | 18 | 8.26 / 07:15 | 11:17:08 |
| Run 10km | 00:21:56 | 03:07:03 | 3479 | 919 | 18 | 8.67 / 06:54 | 16:15:45 |
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