4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Simon INNES (#669)
Club: BOSS Multisport
Finished
GUN TIME:  04:32:57
Place
225  OF 1193
Male
195  OF 878
50-54
12  OF 49

T1 00:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:35:53

Cycle 02:44:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 296 259 11 29.09 / 02:03 07:37:57
Bike 12k 00:20:50 00:22:53 98 92 5 31.7 / 01:53 07:58:47
Bike 23.3k 00:18:39 00:41:33 180 159 9 33.63 / 01:47 08:17:27
Bike 34k 00:17:43 00:59:17 164 146 7 35.09 / 01:42 08:35:11
Bike 44.3k 00:18:03 01:17:20 172 152 8 34.59 / 01:44 08:53:14
Bike 56k 00:24:27 01:41:48 210 186 10 33.08 / 01:48 09:17:41
Bike 67.3k 00:20:11 02:01:59 202 178 11 33.09 / 01:48 09:37:53
Bike 79k 00:18:41 02:20:41 196 172 11 33.57 / 01:47 09:56:35
Bike 88.5k 00:20:19 02:41:00 222 198 15 32.97 / 01:49 10:16:54
Cycle 00:03:25 02:44:26 222 198 15 32.83 / 01:49 10:20:19

T2 00:02:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:51 02:47:17 425 320 21 - / - 10:23:11

Run 01:45:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:24 02:48:42 392 330 18 11.57 / 05:11 10:24:36
Run 1.3k 00:04:17 02:52:59 362 310 15 13.68 / 04:22 10:28:53
Run 2.6k 00:06:06 02:59:06 300 254 11 13.35 / 04:29 10:35:00
Run 4k 00:06:47 03:05:54 296 249 12 12.7 / 04:43 10:41:48
Run 5k 00:04:44 03:10:39 286 240 13 12.76 / 04:41 10:46:32
Run 6k 00:05:15 03:15:54 275 230 11 12.66 / 04:44 10:51:47
Run 8.2 00:10:04 03:25:58 274 231 11 12.67 / 04:44 11:01:52
Run 10.3k 00:10:25 03:36:24 270 226 11 12.54 / 04:46 11:12:18
Run 11.2k 00:04:26 03:40:50 273 229 11 12.54 / 04:46 11:16:44
Run 12.5k 00:06:22 03:47:13 266 224 11 12.51 / 04:47 11:23:06
Run 13.8k 00:08:08 03:55:21 298 251 13 12.2 / 04:55 11:31:14
Run 15k 00:05:37 04:00:58 309 262 15 12.1 / 04:57 11:36:52
Run 16k 00:05:42 04:06:40 308 261 15 12.04 / 04:58 11:42:34
Run 18k 00:10:30 04:17:11 299 253 15 12.06 / 04:58 11:53:04
Run 20.2k 00:10:41 04:27:53 292 246 14 12.04 / 04:58 12:03:46
Run 00:05:03 04:32:57 291 245 14 11.98 / 05:00 12:08:50