14th November 2020 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2020)

John HOOK (#341)
Club: Warringah Triathlon Club
Finished
TIME:  04:19:27
Place
392  OF 393
Male
247  OF 248
70-74
4  OF 4

Swim 00:41:28 1.00km

Location Split Race Time Pos Male 70-74 Speed/Pace
Swim 00:41:28 00:41:28 390 247 4 1.44 / 41:28

T1 00:09:37 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T1 00:09:37 00:51:07 390 246 4 - / -

Cycle 01:52:50 30.0km

Location Split Race Time Pos Male 70-74 Speed/Pace
Bike 800mtr 00:03:59 00:55:07 385 244 4 12.02 / 04:59
Bike 9.8km 00:32:11 01:27:20 386 245 4 16.24 / 03:41
Bike 18.5km 00:35:18 02:02:39 387 246 4 15.51 / 03:51
Cycle 00:41:18 02:43:58 391 247 4 15.95 / 03:45

T2 00:04:55 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T2 00:04:55 02:48:55 389 247 4 - / -

Run 01:30:29 8.0km

Location Split Race Time Pos Male 70-74 Speed/Pace
Run 800mtr 00:09:33 02:58:30 389 246 4 5.01 / 11:57
Run 4km 00:38:39 03:37:10 387 244 4 4.97 / 12:03
Run 7.8km 00:40:00 04:17:11 390 246 4 5.3 / 11:18
Run 00:02:13 04:19:26 391 247 4 5.3 / 11:18