TriNSW Club Champs (2021)
Elizabeth KOSWARA-SIMMS (#369)
Club: Bondi Running and Triathlon Club (BRAT) Inc
Finished
TIME:
02:03:10
Place
282
OF
643
Female
47
OF
218
20-24
3
OF
8
Swim 00:20:17 1.00km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:20:17 | 00:20:17 | 320 | 72 | 4 | 2.95 / 20:17 |
T1 00:01:38 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:38 | 00:21:57 | 123 | 41 | 3 | - / - |
Cycle 01:02:57 30.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 800mtr | 00:02:34 | 00:24:32 | 394 | 83 | 5 | 18.62 / 03:13 |
| Bike 9.8km | 00:19:11 | 00:43:45 | 428 | 97 | 3 | 26.99 / 02:13 |
| Bike 18.5km | 00:19:21 | 01:03:06 | 421 | 94 | 3 | 26.98 / 02:13 |
| Cycle | 00:21:48 | 01:24:55 | 407 | 91 | 3 | 28.59 / 02:05 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 01:26:52 | 385 | 121 | 6 | - / - |
Run 00:36:15 8.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 800mtr | 00:03:29 | 01:30:23 | 113 | 9 | 1 | 13.74 / 04:21 |
| Run 2.6km | 00:07:24 | 01:37:48 | 146 | 16 | 2 | 14.29 / 04:11 |
| Run 4.6km | 00:08:09 | 01:45:59 | 166 | 22 | 2 | 14.45 / 04:09 |
| Run 6.5kmm | 00:08:21 | 01:54:21 | 199 | 35 | 4 | 14.19 / 04:13 |
| Run | 00:08:46 | 02:03:09 | 183 | 30 | 2 | 13.23 / 04:31 |
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