22nd May 2021 | FORSTER, NSW, Australia

TriNSW Club Champs (2021)

Paula Mackrz LUKE (#405)
Club: T4 Tri Crew Bondi
Finished
TIME:  02:01:41
Place
267  OF 643
Female
46  OF 218
40-44
7  OF 28

Swim 00:21:01 1.00km

Location Split Race Time Pos Female 40-44 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:21:01 00:21:01 361 86 13 2.85 / 21:01

T1 00:02:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:35 00:23:38 406 143 21 - / -

Cycle 00:59:06 30.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 800mtr 00:02:42 00:26:21 475 119 21 17.7 / 03:23
Bike 9.8km 00:17:48 00:44:11 311 50 9 28.63 / 02:05
Bike 18.5km 00:18:16 01:02:28 317 52 8 28.59 / 02:05
Cycle 00:20:16 01:22:45 290 42 7 30.45 / 01:58

T2 00:01:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:54 01:24:41 380 119 15 - / -

Run 00:36:57 8.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 800mtr 00:03:44 01:28:27 173 25 3 12.84 / 04:40
Run 2.6km 00:07:44 01:36:12 218 42 5 13.58 / 04:25
Run 4.6km 00:08:23 01:44:36 223 41 5 13.87 / 04:19
Run 6.5kmm 00:07:51 01:52:28 214 39 4 14.04 / 04:16
Run 00:09:10 02:01:40 209 39 4 12.98 / 04:37