22nd May 2021 | FORSTER, NSW, Australia

TriNSW Club Champs (2021)

Rachel PAMPLIN (#530)
Club: Port Macquarie Triathlon Club Inc
Finished
TIME:  02:13:56
Place
429  OF 643
Female
111  OF 218
45-49
23  OF 38

Swim 00:19:32 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:19:32 00:19:32 265 49 8 3.07 / 19:32

T1 00:02:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:35 00:22:08 402 141 23 - / -

Cycle 01:06:44 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 800mtr 00:02:43 00:24:52 479 121 21 17.63 / 03:24
Bike 9.8km 00:19:46 00:44:40 477 121 23 26.12 / 02:17
Bike 18.5km 00:20:29 01:05:10 483 125 23 25.8 / 02:19
Cycle 00:23:42 01:28:54 487 129 24 26.96 / 02:13

T2 00:01:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:46 01:30:41 330 100 19 - / -

Run 00:43:13 8.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 800mtr 00:04:20 01:35:03 394 99 19 11.04 / 05:25
Run 2.6km 00:08:55 01:43:59 420 110 24 11.74 / 05:06
Run 4.6km 00:09:41 01:53:42 423 114 24 12 / 04:59
Run 6.5kmm 00:09:18 02:03:01 426 116 24 12.06 / 04:58
Run 00:10:52 02:13:55 424 116 23 11.1 / 05:24