2nd April 2006 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2006)

Helen FREER (#520)
Finished
GUN TIME:  12:19:07
Place
862  OF 1449
Female
98  OF 247
55-59
1  OF 5

Swim 01:09:39 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 01:09:39 01:09:39 895 110 1 3.27 / 18:19

Cycle 06:51:02 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Cycle 30k 01:10:38 02:20:19 1200 152 2 25.48 / 02:21
Cycle 60k 01:03:41 03:24:01 1197 147 3 26.79 / 02:14
Cycle 90k 01:06:59 04:31:02 1184 141 3 26.81 / 02:14
Cycle 120k 01:06:39 05:37:42 1161 136 3 26.86 / 02:14
Cycle 150k 01:10:02 06:47:44 915 101 3 26.62 / 02:15
Cycle 180k 01:12:57 08:00:43 1146 135 3 26.27 / 02:17

Run 04:18:22 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 6k 00:39:58 08:40:42 931 129 3 9 / 06:39
Run 9.5k 00:19:42 09:00:26 906 125 3 9.54 / 06:17
Run 15k 00:35:19 09:35:46 812 109 3 9.46 / 06:20
Run 27k 01:09:15 10:45:03 622 85 1 9.85 / 06:05
Run 30k 00:21:08 11:06:12 606 84 1 9.7 / 06:10
Run 36k 00:37:14 11:43:29 556 75 1 9.69 / 06:11
Run 42.2k 00:35:37 12:19:06 545 75 1 9.79 / 06:07

Helen FREER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #526 989 4 140 12:26:29
Ironman Australia (2006) | Ironman #520 862 1 98 12:19:07
Ironman Australia (2007) | Ironman #539 1020 2 131 12:48:39
Ironman Australia (2011) | Ironman #1172 668 1 79 12:54:21
Ironman Australia (2012) | Individuals #1487 981 3 111 13:12:42
Ironman Australia (2015) | Individuals #1526 1155 3 186 14:20:30