1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Helen FREER (#539)
Finished
GUN TIME:  12:48:39
Place
1020  OF 1460
Female
131  OF 248
55-59
2  OF 6

Swim 01:09:14 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 01:09:14 19:41:41 874 110 2 3.29 / 18:13

Cycle 06:50:42 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Cycle 30k 01:06:01 07:57:43 998 106 1 27.26 / 02:12
Cycle 60k 01:02:57 13:00:41 1096 118 1 27.9 / 02:08
Cycle 90k 01:10:31 02:14:34 1115 121 1 27.06 / 02:13
Cycle 120k 01:05:22 15:03:17 1115 121 1 27.17 / 02:12
Cycle 150k 01:16:08 12:16:07 1137 132 2 26.38 / 02:16
Cycle 180k 01:09:37 06:05:45 1137 135 2 26.29 / 02:16

Run 04:04:24 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 6k 00:44:13 00:00:00 1183 196 4 8.13 / 07:22
Run 9.5k 00:21:14 00:21:14 1124 176 4 26.84 / 02:14
Run 15k 00:36:28 00:57:43 1014 155 3 15.58 / 03:50
Run 21k 00:35:12 01:32:57 929 138 2 13.55 / 04:25
Run 27k 00:40:19 02:13:18 867 130 2 12.15 / 04:56
Run 31k 00:23:53 02:37:12 867 131 3 11.83 / 05:04
Run 36k 00:42:01 03:19:15 852 133 3 10.84 / 05:32
Run 42.2k 00:45:08 04:04:24 905 145 3 10.35 / 05:47

Helen FREER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #526 989 4 140 12:26:29
Ironman Australia (2006) | Ironman #520 862 1 98 12:19:07
Ironman Australia (2007) | Ironman #539 1020 2 131 12:48:39
Ironman Australia (2011) | Ironman #1172 668 1 79 12:54:21
Ironman Australia (2012) | Individuals #1487 981 3 111 13:12:42
Ironman Australia (2015) | Individuals #1526 1155 3 186 14:20:30