13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Neil COWAN (#687)
Finished
TIME:  04:29:23
Place
149  OF 1576
Male
131  OF 1128
35-39
25  OF 191

Swim 00:29:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:29:22 00:29:22 197 162 26 3.88 / 15:27

T1 00:02:55 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:55 00:32:18 416 333 60 - / -

Cycle 02:20:24 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:30:02 01:02:22 107 106 18 39.94 / 01:30
Bike 25k 00:06:33 01:08:56 91 90 16 40.96 / 01:27
Bike 30k 00:07:19 01:16:17 77 77 12 40.94 / 01:27
Bike 50k 00:32:43 01:49:01 105 104 17 39.11 / 01:32
Bike70k 00:30:07 02:19:09 114 111 20 39.31 / 01:31
Bike 90k 00:33:33 02:52:44 102 100 17 38.45 / 01:33

T2 00:00:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:00:48 02:53:33 12 10 1 - / -

Run 01:35:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:01:00 02:54:34 241 210 39 - / -
Run3k 00:12:11 03:06:46 251 212 43 13.62 / 04:24
Run 5.5k 00:10:09 03:16:57 239 202 41 14.11 / 04:15
Run 7.7k 00:10:01 03:26:59 238 200 41 13.82 / 04:20
Run 10.6k 00:12:58 03:39:58 238 199 39 13.7 / 04:22
Run 13.4k 00:13:08 03:53:08 234 193 38 13.49 / 04:26
Run 15.9k 00:11:10 04:04:19 235 193 37 13.48 / 04:26
Run 18.1k 00:11:03 04:15:23 246 203 39 13.27 / 04:31
Run 21.1k 00:13:57 04:29:22 254 208 40 13.21 / 04:32

Neil COWAN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #162 159 28 142 04:41:35
IRONMAN 70.3 Sunshine Coast (2015) | Solo #687 149 25 131 04:29:23
IRONMAN 70.3 Sunshine Coast (2017) | Solo #545 273 53 239 04:57:50