29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Rob JOHNSTON (#560)
Finished
TIME:  04:24:23
Place
53  OF 1061
Male
49  OF 853
35-39
9  OF 162

Swim 00:29:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:29:22 00:29:22 39 34 3 3.88 / 15:27

T1 00:01:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:29 00:30:52 116 93 12 - / -

Cycle 02:20:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:34:04 01:04:58 38 36 6 39.79 / 01:30
Bike 45k 00:35:15 01:40:15 48 46 10 38.92 / 01:32
Bike 67.6k 00:35:31 02:15:47 58 56 9 38.66 / 01:33
Bike 90k 00:35:25 02:51:14 61 58 11 38.47 / 01:33

T2 00:01:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:40 02:52:56 392 317 64 - / -

Run 01:31:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:05 02:56:02 157 141 30 13.57 / 04:25
Run 4.8k 00:17:29 03:13:32 134 120 23 13.98 / 04:17
Run 8.8k 00:17:47 03:31:21 132 119 24 13.74 / 04:21
Run 12.9k 00:17:21 03:48:44 108 99 21 13.87 / 04:19
Run 16.9k 00:17:30 04:06:15 95 86 20 13.83 / 04:20
Run 21.1k 00:18:05 04:24:22 86 79 17 13.84 / 04:19