14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Russell MOLINA (#1967)
Finished
GUN TIME:  05:30:00
Place
413  OF 1192
Male
332  OF 806
40-44
59  OF 165

Swim 00:36:13 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:13 00:36:13 651 479 90 2.98 / 20:07 07:26:16

T1 00:06:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:10 00:42:24 787 535 109 - / - 07:32:27

Cycle 02:40:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:40:51 03:23:16 263 240 42 33.56 / 01:47 10:13:20

T2 00:03:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 03:27:16 766 534 96 - / - 10:17:19

Run 02:02:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:56 03:28:13 166 146 17 - / - 10:18:16
Run 1.2km 00:04:22 03:32:36 345 284 51 13.5 / 04:26 10:22:40
Run 4.3km 00:16:16 03:48:54 458 354 66 11.92 / 05:01 10:38:58
Run 5.3km 00:05:02 03:53:58 437 342 63 11.91 / 05:02 10:44:01
Run 7km 00:09:00 04:02:59 425 327 59 11.76 / 05:06 10:53:03
Run 10.7km 00:20:20 04:23:21 404 313 56 11.45 / 05:14 11:13:24
Run 11.6km 00:06:16 04:29:38 457 351 67 11.16 / 05:22 11:19:41
Run 14.7km 00:18:32 04:48:11 477 361 67 10.9 / 05:30 11:38:15
Run 15.7km 00:06:00 04:54:13 478 360 67 10.83 / 05:32 11:44:17
Run 17.4km 00:10:53 05:05:07 501 373 71 10.66 / 05:37 11:55:11
Run 21.1km 00:24:50 05:29:59 521 379 73 10.31 / 05:48 12:20:02