11th June 2017 | Carins, QLD, Australia
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IRONMAN 70.3 Cairns (2017)

Russell MOLINA (#2718)
Finished
GUN TIME:  05:56:31
Place
665  OF 1128
Male
501  OF 721
40-44
88  OF 129

Swim 00:38:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:51:59
Swim 1.9km 00:38:28 00:38:28 823 566 99 2.96 / 20:15 07:30:29

T1 00:09:21 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:21 00:47:51 813 561 100 5.12 / 11:42 07:39:52

Cycle 02:55:56 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:31:29 01:19:22 565 467 87 33.33 / 01:47 08:11:23
Bike 44km 00:53:08 02:12:32 677 546 99 31.18 / 01:55 09:04:32
Bike 69km 00:50:21 03:02:54 650 525 92 31.1 / 01:55 09:54:55
Bike 88.6km 00:40:53 03:43:48 647 516 90 30.21 / 01:59 10:35:49

T2 00:05:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 03:49:34 950 626 114 - / - 10:41:35

Run 02:06:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:06 03:50:42 388 315 57 - / - 10:42:42
Run 1.2km 00:04:43 03:55:26 537 414 76 12.3 / 04:52 10:47:27
Run 2.2km 00:05:12 04:00:40 549 420 78 11.91 / 05:02 10:52:40
Run 4.8km 00:13:48 04:14:29 563 426 78 11.56 / 05:11 11:06:30
Run 7.0km 00:13:10 04:27:41 559 420 75 11.02 / 05:26 11:19:41
Run 9.7km 00:15:28 04:43:11 539 404 71 10.86 / 05:31 11:35:11
Run 10.7km 00:05:30 04:48:42 536 404 71 10.86 / 05:31 11:40:42
Run 11.6km 00:05:38 04:54:21 543 407 71 10.74 / 05:34 11:46:22
Run 12.6km 00:05:50 05:00:13 548 410 71 10.7 / 05:36 11:52:13
Run 15.2km 00:15:27 05:15:42 558 419 75 10.59 / 05:39 12:07:42
Run 17.4km 00:15:37 05:31:20 585 433 77 10.26 / 05:50 12:23:21
Run 19.9km 00:18:28 05:49:50 601 442 79 9.92 / 06:02 12:41:50
Run 21.1km 00:06:39 05:56:30 597 436 79 9.97 / 06:00 12:48:31

Russell MOLINA's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Cairns (2014) | 70.3 Solo #2056 527 90 401 05:41:01
IRONMAN 70.3 Cairns (2015) | 70.3 Solo #1967 413 59 332 05:30:00
IRONMAN 70.3 Cairns (2017) | 703 solo #2718 665 88 501 05:56:31