19th February 2017 | Geelong, VIC, Australia
EN

IRONMAN 70.3 - Geelong (2017)

James MCNAB (#363)
Finished
GUN TIME:  05:23:38
Place
273  OF 666
Male
242  OF 511
35-39
48  OF 90

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 435 348 62 2.8 / 21:22 08:01:37

T1 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 00:44:14 198 164 26 - / - 08:05:14

Cycle 02:42:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12k 00:20:16 01:04:32 146 133 24 36.1 / 01:39 08:25:32
Bike 27k 00:22:55 01:27:29 139 126 23 37.61 / 01:35 08:48:29
Bike 45k 00:37:04 02:04:34 176 163 30 33.69 / 01:46 09:25:34
Bike 57k 00:20:56 02:25:31 176 163 30 33.95 / 01:46 09:46:31
Bike 72k 00:24:00 02:49:33 176 162 28 34.57 / 01:44 10:10:33
Bike 90k 00:37:05 03:26:39 173 159 29 33.25 / 01:48 10:47:39

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 03:29:29 254 204 32 - / - 10:50:29

Run 01:54:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:21 03:47:51 404 343 65 11.43 / 05:14 11:08:51
Run 7k 00:19:15 04:07:07 365 309 63 11.48 / 05:13 11:28:08
Run 10k 00:13:06 04:20:15 360 307 60 11.7 / 05:07 11:41:15
Run 13.5k 00:20:12 04:40:29 375 318 59 11.32 / 05:17 12:01:29
Run 17k 00:21:40 05:02:11 383 320 60 11.04 / 05:25 12:23:11
Run 20k 00:13:51 05:16:03 380 319 58 11.12 / 05:23 12:37:03
Run 21.1k 00:07:33 05:23:37 376 317 57 11.09 / 05:24 12:44:37

James MCNAB's Past IRONMAN 70.3 - Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2017) | Individuals #363 273 48 242 05:23:38
Ironman 70.3 Geelong (2020) | Individuals #988 760 93 618 05:35:16