IRONMAN 70.3 Cairns (2017)
Andrew COOK (#2437)
Finished
GUN TIME:
04:44:53
Place
82
OF
1128
Male
76
OF
721
35-39
12
OF
114
Swim 00:26:14 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:28 |
| Swim 1.9km | 00:26:14 | 00:26:14 | 30 | 27 | 4 | 4.34 / 13:48 | 07:05:43 |
T1 00:05:37 0.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:31:53 | 98 | 80 | 15 | 8.52 / 07:02 | 07:11:22 |
Cycle 02:30:18 88.6km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:33 | 00:59:28 | 82 | 79 | 18 | 38.09 / 01:34 | 07:38:57 |
| Bike 44km | 00:45:27 | 01:44:56 | 124 | 119 | 25 | 36.14 / 01:39 | 08:24:26 |
| Bike 69km | 00:43:08 | 02:28:05 | 135 | 129 | 26 | 36.14 / 01:39 | 09:07:35 |
| Bike 88.6km | 00:34:05 | 03:02:12 | 121 | 116 | 24 | 35.36 / 01:41 | 09:41:41 |
T2 00:02:21 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:04:35 | 221 | 163 | 27 | - / - | 09:44:04 |
Run 01:40:16 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:54 | 03:05:30 | 45 | 42 | 6 | - / - | 09:44:59 |
| Run 1.2km | 00:03:36 | 03:09:08 | 48 | 43 | 8 | 15.87 / 03:46 | 09:48:37 |
| Run 2.2km | 00:04:11 | 03:13:21 | 62 | 54 | 10 | 15.09 / 03:58 | 09:52:50 |
| Run 4.8km | 00:10:55 | 03:24:17 | 80 | 70 | 10 | 14.62 / 04:06 | 10:03:46 |
| Run 7.0km | 00:10:34 | 03:34:53 | 85 | 75 | 10 | 13.86 / 04:19 | 10:14:22 |
| Run 9.7km | 00:12:41 | 03:47:36 | 90 | 79 | 10 | 13.53 / 04:25 | 10:27:05 |
| Run 10.7km | 00:04:41 | 03:52:19 | 96 | 85 | 11 | 13.45 / 04:27 | 10:31:48 |
| Run 11.6km | 00:04:15 | 03:56:35 | 98 | 85 | 10 | 13.38 / 04:28 | 10:36:04 |
| Run 12.6km | 00:04:42 | 04:01:19 | 100 | 87 | 10 | 13.32 / 04:30 | 10:40:48 |
| Run 15.2km | 00:12:28 | 04:13:49 | 115 | 98 | 14 | 13.17 / 04:33 | 10:53:18 |
| Run 17.4km | 00:11:34 | 04:25:24 | 122 | 102 | 14 | 12.91 / 04:38 | 11:04:54 |
| Run 19.9km | 00:13:45 | 04:39:11 | 131 | 110 | 15 | 12.62 / 04:45 | 11:18:40 |
| Run 21.1km | 00:05:40 | 04:44:52 | 135 | 112 | 15 | 12.62 / 04:45 | 11:24:22 |
Andrew COOK's Past IRONMAN 70.3 Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Cairns (2014) | 70.3 Solo | #1986 | 106 | 19 | 82 | 04:47:39 |
| IRONMAN 70.3 Cairns (2015) | 70.3 Solo | #1326 | 93 | 13 | 78 | 04:47:36 |
| IRONMAN 70.3 Cairns (2017) | 703 solo | #2437 | 82 | 12 | 76 | 04:44:53 |
| IRONMAN 70.3 Cairns (2019) | 70.3 Solo | #2609 | 43 | 4 | 41 | 04:51:57 |
| IRONMAN 70.3 Cairns (2023) | 70.3 Solo | #2809 | 102 | 10 | 93 | 04:54:52 |
Social Share