IRONMAN 70.3 Cairns (2017)
Successfully added (#720) GRINGAI to My Rivals
Adam LACEY (#2485)
Finished
GUN TIME:
04:46:43
Place
93
OF
1128
Male
83
OF
721
35-39
13
OF
114
Swim 00:24:53 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:24 |
| Swim 1.9km | 00:24:53 | 00:24:53 | 14 | 12 | 3 | 4.57 / 13:06 | 07:01:19 |
T1 00:05:27 0.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:30:22 | 67 | 56 | 9 | 8.8 / 06:48 | 07:06:47 |
Cycle 02:23:31 88.6km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:05 | 00:57:28 | 53 | 53 | 12 | 38.76 / 01:32 | 07:33:53 |
| Bike 44km | 00:42:03 | 01:39:32 | 27 | 27 | 8 | 38.17 / 01:34 | 08:15:58 |
| Bike 69km | 00:41:41 | 02:21:14 | 45 | 44 | 10 | 37.88 / 01:35 | 08:57:40 |
| Bike 88.6km | 00:32:39 | 02:53:55 | 38 | 37 | 9 | 37.03 / 01:37 | 09:30:20 |
T2 00:01:59 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 02:55:55 | 104 | 75 | 7 | - / - | 09:32:21 |
Run 01:50:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 02:56:58 | 237 | 202 | 40 | - / - | 09:33:24 |
| Run 1.2km | 00:04:04 | 03:01:04 | 219 | 186 | 35 | 14.05 / 04:16 | 09:37:29 |
| Run 2.2km | 00:07:58 | 03:09:03 | 923 | 633 | 105 | 10.06 / 05:57 | 09:45:28 |
| Run 4.8km | 00:11:14 | 03:20:19 | 504 | 393 | 69 | 11.81 / 05:04 | 09:56:44 |
| Run 7.0km | 00:11:01 | 03:31:21 | 372 | 300 | 53 | 11.86 / 05:03 | 10:07:47 |
| Run 9.7km | 00:13:20 | 03:44:43 | 309 | 254 | 47 | 11.93 / 05:01 | 10:21:08 |
| Run 10.7km | 00:04:59 | 03:49:43 | 303 | 249 | 46 | 11.93 / 05:01 | 10:26:08 |
| Run 11.6km | 00:04:36 | 03:54:20 | 289 | 237 | 44 | 11.91 / 05:02 | 10:30:46 |
| Run 12.6km | 00:05:04 | 03:59:26 | 288 | 236 | 44 | 11.9 / 05:02 | 10:35:51 |
| Run 15.2km | 00:12:50 | 04:12:18 | 272 | 223 | 39 | 11.94 / 05:01 | 10:48:43 |
| Run 17.4km | 00:12:56 | 04:25:15 | 279 | 228 | 40 | 11.68 / 05:07 | 11:01:40 |
| Run 19.9km | 00:15:31 | 04:40:48 | 290 | 237 | 41 | 11.38 / 05:16 | 11:17:13 |
| Run 21.1km | 00:05:53 | 04:46:42 | 287 | 234 | 41 | 11.42 / 05:14 | 11:23:08 |
Social Share