11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nigel ROWAN (#2747)
Finished
GUN TIME:  05:04:11
Place
200  OF 1128
Male
172  OF 721
40-44
32  OF 129

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:27:52
Swim 1.9km 00:39:53 00:39:53 904 606 105 2.85 / 20:59 06:41:06

T1 00:06:45 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:45 00:46:39 317 243 40 7.09 / 08:27 01:54:32

Cycle 02:36:48 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:28:17 01:14:58 140 134 31 37.11 / 01:36 03:39:31
Bike 44km 00:46:42 02:01:41 196 183 40 35.19 / 01:42 08:29:34
Bike 69km 00:45:58 02:47:40 232 214 44 34.71 / 01:43 11:25:33
Bike 88.6km 00:35:47 03:23:29 221 206 42 33.89 / 01:46 17:24:42

T2 00:02:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 03:26:10 325 244 43 - / - 14:10:43

Run 01:37:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:02 03:27:13 254 213 37 - / - 14:38:26
Run 1.2km 00:04:00 03:31:14 188 162 29 14.22 / 04:13 16:52:27
Run 2.2km 00:04:22 03:35:38 163 140 25 13.95 / 04:17 05:26:51
Run 4.8km 00:11:09 03:46:49 137 118 23 13.95 / 04:17 15:41:22
Run 7.0km 00:10:46 03:57:36 140 121 22 13.36 / 04:29 15:55:29
Run 9.7km 00:12:30 04:10:07 127 109 20 13.24 / 04:31 08:51:20
Run 10.7km 00:04:39 04:14:47 125 107 20 13.2 / 04:32 03:42:40
Run 11.6km 00:04:16 04:19:05 124 106 20 13.15 / 04:33 17:53:38
Run 12.6km 00:04:37 04:23:43 123 104 20 13.13 / 04:34 10:11:36
Run 15.2km 00:11:43 04:35:27 116 99 19 13.16 / 04:33 15:00:00
Run 17.4km 00:10:52 04:46:20 112 96 19 13.02 / 04:36 23:40:53
Run 19.9km 00:12:36 04:58:58 104 91 18 12.86 / 04:39 06:53:31
Run 21.1km 00:05:10 05:04:10 103 89 18 12.91 / 04:38 06:45:23