9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Nigel Rowan (#2017)
GUN TIME:  05:17:58
Place
147  OF 919
Male
127  OF 588
40-44
18  OF 85

Swim 00:46:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44
Swim 1.9k 00:46:38 00:46:38 00:46:38 722 487 65

T1 00:02:39 0.10km

Location Split T1 Time Race Time Pos Male 40-44
T1 00:02:39 00:02:39 00:49:19 80 68 6

Cycle 02:38:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44
Bike 1.4k 00:03:12 00:03:12 00:52:33 216 189 27
Bike 18.9k 00:28:38 00:31:51 01:21:12 97 94 14
Bike 43.9k 00:44:01 01:15:54 02:05:14 108 104 16
Bike 61.3k 00:31:26 01:47:22 02:36:42 106 101 15
Bike 77.2k 00:28:08 02:15:31 03:04:51 100 95 16
Bike 90k 00:23:07 02:38:40 03:28:00 93 88 14

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 40-44
T2 00:02:22 00:02:22 03:30:23 120 90 8

Run 01:47:32 21.1km

Location Split Run Time Race Time Pos Male 40-44
Run 0.2k 00:01:06 00:01:06 03:31:31 194 170 22
Run 1.8k 00:07:16 00:08:24 03:38:48 157 139 18
Run 3.1k 00:06:45 00:15:10 03:45:35 153 129 13
Run 4.5k 00:05:05 00:20:17 03:50:42 162 138 16
Run 6.8k 00:13:39 00:33:57 04:04:22 151 125 14
Run 9k 00:13:51 00:47:49 04:18:14 145 121 15
Run 10.5k 00:05:21 00:53:12 04:23:37 142 119 15
Run 12k 00:08:04 01:01:18 04:31:42 143 120 15
Run 13.2k 00:07:20 01:08:39 04:39:04 141 118 14
Run 14.8k 00:05:21 01:14:02 04:44:27 140 117 14
Run 17k 00:14:03 01:28:07 04:58:32 132 110 14
Run 19.3k 00:13:58 01:42:07 05:12:31 118 100 13
Run 21.1k 00:05:24 01:47:32 05:17:57 118 101 13