10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Chris COOK (#331)
Finished
GUN TIME:  05:16:29
Place
487  OF 1292
Male
417  OF 947
30-34
74  OF 126

Swim 00:32:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 07:47:56 07:47:56 - - - - / - 08:16:17
Swim 1.9km 00:34:36 00:32:32 475 393 65 3.5 / 17:07 18:00:54

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 00:37:57 986 725 108 - / - 22:23:00

Cycle 02:40:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.7km 00:34:08 01:12:06 429 394 75 36.38 / 01:38 05:30:29
Bike 50.6km 00:52:37 02:04:44 444 403 71 34.98 / 01:42 09:59:47
Bike 61.4km 00:20:45 02:25:31 431 396 72 34.25 / 01:45 17:53:53
Bike 90km 00:52:49 03:18:21 413 380 68 33.67 / 01:46 19:36:43

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 03:22:18 902 685 106 - / - 03:44:01

Run 01:54:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5km 00:27:23 03:49:43 608 505 87 10.95 / 05:28 03:34:45
Run 10.4km 00:27:54 04:17:38 596 492 88 11.28 / 05:19 19:09:20
Run 15.4km 00:29:24 04:47:03 570 470 83 10.9 / 05:30 00:25:26
Run 21.1km 00:29:23 05:16:28 537 443 74 11.09 / 05:24 13:54:51

Chris COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #331 487 74 417 05:16:29
IRONMAN 70.3 Sunshine Coast (2018) | Solo #549 364 47 323 04:57:30
Ironman 70.3 Sunshine Coast (2019) | Solo #835 692 122 586 05:23:44
IRONMAN 70.3 Sunshine Coast (2022) | Solo #846 884 122 732 05:20:34