11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Chris COOK (#846)
Finished
TIME:  05:20:34
Place
884  OF 1488
Male
732  OF 1109
35-39
122  OF 179

Swim 00:38:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:49 00:38:49 1057 834 145 2.93 / 20:25

T1 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:20 00:43:09 1039 793 140 - / -

Cycle 02:36:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:17:25 01:00:34 887 762 135 32.37 / 01:51
Bike 20.8k 00:18:35 01:19:09 884 759 133 34.66 / 01:43
Bike 33k 00:18:49 01:37:59 850 735 129 36.11 / 01:39
Bike 42.7k 00:18:20 01:56:19 870 746 130 35.01 / 01:42
Bike 52.5k 00:16:58 02:13:18 853 734 129 34.94 / 01:43
Bike 64.3K 00:19:41 02:32:59 886 756 130 35.12 / 01:42
Bike 76.1k 00:20:14 02:53:13 913 776 131 35.1 / 01:42
Bike 85.8k 00:18:29 03:11:42 912 776 131 34.65 / 01:43
Cycle 00:08:22 03:20:04 924 786 131 34.41 / 01:44

T2 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:26 03:27:31 1444 1080 175 - / -

Run 01:53:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:15 03:29:46 919 754 124 15.96 / 03:45
Run 2.8k 00:12:31 03:42:18 947 773 126 11.36 / 05:16
Run 5.5k 00:15:09 03:57:27 898 733 126 11.02 / 05:26
Run 7.3k 00:09:07 04:06:35 873 717 121 11.21 / 05:21
Run 9k 00:10:09 04:16:45 855 702 120 10.96 / 05:28
Run 11.8k 00:14:14 04:30:59 823 679 120 11.15 / 05:22
Run 14.7k 00:15:49 04:46:49 797 657 119 11.12 / 05:23
Run 16.5k 00:09:11 04:56:01 769 635 118 11.18 / 05:21
Run 18.2k 00:10:00 05:06:02 755 627 114 11.08 / 05:24
Run 21k 00:13:58 05:20:00 739 614 111 11.2 / 05:21
Run 00:00:33 05:20:34 741 615 112 11.19 / 05:21

Chris COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #331 487 74 417 05:16:29
IRONMAN 70.3 Sunshine Coast (2018) | Solo #549 364 47 323 04:57:30
Ironman 70.3 Sunshine Coast (2019) | Solo #835 692 122 586 05:23:44
IRONMAN 70.3 Sunshine Coast (2022) | Solo #846 884 122 732 05:20:34