25th February 2018 | Colombo, Sri Lanka
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IRONMAN 70.3 Colombo (2018)

Abdul NASSAR (#474)
Finished
GUN TIME:  06:29:53
Place
304  OF 559
Male
258  OF 453
40-44
35  OF 63

Swim 00:47:50 1.90km

Location Split Race Time Pos Male 40-44
Swim 1.9k 00:47:50 00:47:50 414 337 46

T1 00:03:42 0.10km

Location Split Race Time Pos Male 40-44
T1 00:03:42 00:51:34 352 288 36

Cycle 03:12:55 90.0km

Location Split Race Time Pos Male 40-44
Bike 17.7km 00:33:31 01:25:07 316 279 35
Bike 36.2km 00:39:08 02:04:16 306 272 37
Bike 57.7km 00:42:47 02:47:04 309 275 37
Bike 82.8km 00:55:03 03:42:09 342 296 43
Bike 90k 00:22:20 04:04:31 373 321 45

T2 00:04:00 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:00 04:08:32 220 167 26

Run 02:21:19 21.1km

Location Split Race Time Pos Male 40-44
Run 5.8km 00:37:49 04:46:22 283 236 33
Run 11.1km 00:34:04 05:20:28 247 208 29
Run 16.3km 00:36:34 05:57:04 235 197 28
Run 21.1km 00:32:47 06:29:52 229 192 27