9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Demelza Gardem (#2566)
GUN TIME:  06:23:44
Place
546  OF 919
Female
139  OF 331
35-39
20  OF 46

Swim 00:42:39 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:42:39 00:42:39 00:42:39 606 185 27

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:05:07 00:05:07 00:47:47 566 181 27

Cycle 03:02:35 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1.4k 00:03:34 00:03:34 00:51:23 520 110 20
Bike 18.9k 00:32:31 00:36:07 01:23:56 422 76 12
Bike 43.9k 00:49:30 01:25:38 02:13:27 406 66 11
Bike 61.3k 00:37:33 02:03:12 02:51:01 425 75 13
Bike 77.2k 00:32:40 02:35:53 03:23:42 415 76 14
Bike 90k 00:26:40 03:02:35 03:50:24 401 74 12

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:04:35 00:04:35 03:55:00 582 171 20

Run 02:28:42 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 0.2k 00:01:18 00:01:18 03:56:20 539 131 25
Run 1.8k 00:09:01 00:10:20 04:05:22 565 145 23
Run 3.1k 00:08:36 00:18:58 04:14:00 557 147 23
Run 4.5k 00:06:37 00:25:37 04:20:39 577 158 25
Run 6.8k 00:18:54 00:44:32 04:39:34 598 172 27
Run 9k 00:19:25 01:03:59 04:59:01 605 172 27
Run 10.5k 00:07:06 01:11:06 05:06:08 611 176 27
Run 12k 00:11:27 01:22:35 05:17:37 615 178 27
Run 13.2k 00:10:31 01:33:07 05:28:09 614 178 27
Run 14.8k 00:07:21 01:40:30 05:35:32 618 180 28
Run 17k 00:20:54 02:01:25 05:56:27 625 183 29
Run 19.3k 00:20:10 02:21:37 06:16:39 622 180 29
Run 21.1k 00:07:03 02:28:42 06:23:43 623 178 29