8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ryan HUGHES (#1105)
Finished
GUN TIME:  05:16:43
Place
612  OF 1418
Male
523  OF 1032
40-44
95  OF 190

Swim 00:34:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 00:34:37 767 614 121 3.29 / 18:13 06:56:26

T1 00:07:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:37 00:07:37 00:42:16 1358 987 182 - / - 07:04:05

Cycle 02:42:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:26 00:34:26 01:16:43 484 447 77 35.53 / 01:41 07:38:33
Bike 42k 00:40:00 01:14:28 01:56:45 516 472 84 33.83 / 01:46 08:18:34
Bike 65k 00:39:02 01:53:31 02:35:48 552 499 87 34.35 / 01:44 08:57:38
Bike 86.7k 00:41:57 02:35:30 03:17:47 553 504 90 33.45 / 01:47 09:39:36
Bike 90k 00:06:43 02:42:14 03:24:31 561 506 92 33.28 / 01:48 09:46:21

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 00:02:08 03:26:41 319 244 42 - / - 09:48:30

Run 01:49:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:25:55 00:25:55 03:52:38 511 443 80 11.57 / 05:11 10:14:27
Run 7.7k 00:12:46 00:38:43 04:05:25 530 459 83 11.93 / 05:01 10:27:15
Run 10.2k 00:13:28 00:52:12 04:18:55 542 466 87 11.72 / 05:07 10:40:44
Run 15.4k 00:28:35 01:20:49 04:47:32 563 480 94 11.43 / 05:14 11:09:21
Run 18.1k 00:14:05 01:34:55 05:01:38 577 487 95 11.43 / 05:14 11:23:27
Run 21.1k 00:15:03 01:49:59 05:16:42 585 491 96 11.5 / 05:12 11:38:31