8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nick JAMES (#1111)
Finished
GUN TIME:  05:16:56
Place
616  OF 1418
Male
526  OF 1032
40-44
97  OF 190

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:09 00:34:09 00:34:09 719 579 112 3.33 / 17:58 07:00:54

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 00:39:42 1186 869 163 - / - 07:06:27

Cycle 02:44:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:00 00:35:00 01:14:44 575 521 95 34.95 / 01:42 07:41:29
Bike 42k 00:41:09 01:16:11 01:55:54 636 565 103 33.07 / 01:48 08:22:39
Bike 65k 00:38:04 01:54:16 02:34:00 586 526 96 34.12 / 01:45 09:00:45
Bike 86.7k 00:43:21 02:37:39 03:17:23 613 543 99 32.99 / 01:49 09:44:09
Bike 90k 00:06:34 02:44:14 03:23:58 609 539 98 32.87 / 01:49 09:50:43

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:26 00:02:26 03:26:25 486 375 70 - / - 09:53:10

Run 01:50:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:24 00:26:24 03:52:51 569 491 93 11.35 / 05:16 10:19:36
Run 7.7k 00:12:57 00:39:22 04:05:49 570 490 94 11.73 / 05:06 10:32:34
Run 10.2k 00:13:25 00:52:49 04:19:16 576 495 96 11.58 / 05:10 10:46:01
Run 15.4k 00:28:38 01:21:29 04:47:55 582 492 96 11.33 / 05:17 11:14:40
Run 18.1k 00:14:08 01:35:38 05:02:05 592 496 96 11.35 / 05:17 11:28:50
Run 21.1k 00:14:49 01:50:29 05:16:55 593 495 98 11.45 / 05:14 11:43:40