8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nathan PARKER (#1150)
Finished
GUN TIME:  04:32:33
Place
129  OF 1418
Male
121  OF 1032
40-44
21  OF 190

Swim 00:27:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:51 00:27:51 00:27:51 136 117 19 4.09 / 14:39 06:35:18

T1 00:02:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:32 00:02:32 00:30:24 104 89 11 - / - 06:37:51

Cycle 02:25:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:57 00:32:57 01:03:22 287 278 53 37.14 / 01:36 07:10:49
Bike 42k 00:35:56 01:08:54 01:39:20 199 193 36 36.57 / 01:38 07:46:47
Bike 65k 00:34:29 01:43:25 02:13:51 169 165 28 37.71 / 01:35 08:21:17
Bike 86.7k 00:36:33 02:19:59 02:50:25 132 130 22 37.15 / 01:36 08:57:52
Bike 90k 00:05:51 02:25:52 02:56:18 135 133 23 37.01 / 01:37 09:03:45

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:47 00:01:47 02:58:07 125 101 16 - / - 09:05:34

Run 01:34:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:22:42 00:22:42 03:20:51 159 147 25 13.2 / 04:32 09:28:18
Run 7.7k 00:10:34 00:33:18 03:31:26 133 125 21 13.87 / 04:19 09:38:53
Run 10.2k 00:11:35 00:44:55 03:43:03 155 144 24 13.62 / 04:24 09:50:30
Run 15.4k 00:24:48 01:09:44 04:07:53 186 170 32 13.24 / 04:31 10:15:19
Run 18.1k 00:12:10 01:21:55 04:20:04 202 183 35 13.25 / 04:31 10:27:31
Run 21.1k 00:12:27 01:34:24 04:32:32 210 190 39 13.41 / 04:28 10:39:59