8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Kate WILLIAMS (#1221)
Finished
GUN TIME:  05:55:23
Place
1032  OF 1418
Female
211  OF 386
40-44
29  OF 70

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:50 00:38:50 00:38:50 1124 272 48 2.93 / 20:26 13:13:07

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:27 00:03:27 00:42:18 479 101 13 - / - 01:23:15

Cycle 03:25:02 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:43:45 00:43:45 01:26:05 1338 342 58 27.97 / 02:08 23:37:01
Bike 42k 00:51:37 01:35:23 02:17:43 1328 332 58 26.41 / 02:16 12:55:20
Bike 65k 00:48:19 02:23:44 03:06:04 1319 329 57 27.13 / 02:12 01:13:40
Bike 86.7k 00:53:29 03:17:14 03:59:34 1318 330 55 26.37 / 02:16 05:03:51
Bike 90k 00:07:46 03:25:02 04:07:22 1316 328 56 26.33 / 02:16 09:34:58

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:42 00:02:42 04:10:05 655 159 25 - / - 20:47:41

Run 01:45:16 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:26:12 00:26:12 04:36:18 547 74 8 11.44 / 05:14 20:50:35
Run 7.7k 00:12:35 00:38:48 04:48:54 534 72 9 11.9 / 05:02 02:36:31
Run 10.2k 00:13:00 00:51:50 05:01:56 514 73 9 11.8 / 05:04 03:22:53
Run 15.4k 00:26:39 01:18:30 05:28:36 470 66 7 11.76 / 05:05 03:12:53
Run 18.1k 00:12:31 01:31:02 05:41:09 443 58 6 11.92 / 05:01 04:28:45
Run 21.1k 00:14:12 01:45:16 05:55:22 450 61 7 12.02 / 04:59 02:09:38