Ironman 70.3 Sunshine Coast (2019)
Donna MCWILLIAMS (#1235)
Finished
GUN TIME:
07:35:26
Place
1391
OF
1418
Female
374
OF
386
40-44
67
OF
70
Swim 00:39:50 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:50 | 00:39:50 | 00:39:50 | 1197 | 297 | 51 | 2.86 / 20:58 | 14:24:40 |
T1 00:04:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:44 | 00:04:44 | 00:44:36 | 998 | 256 | 44 | - / - | 01:09:26 |
Cycle 03:33:33 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:45:29 | 00:45:29 | 01:30:07 | 1375 | 365 | 65 | 26.9 / 02:13 | 01:31:37 |
Bike 42k | 00:53:52 | 01:39:23 | 02:24:00 | 1366 | 358 | 64 | 25.35 / 02:21 | 08:48:50 |
Bike 65k | 00:51:43 | 02:31:07 | 03:15:45 | 1368 | 360 | 65 | 25.8 / 02:19 | 17:23:55 |
Bike 86.7k | 00:53:38 | 03:24:47 | 04:09:24 | 1364 | 356 | 64 | 25.4 / 02:21 | 10:07:34 |
Bike 90k | 00:08:45 | 03:33:33 | 04:18:10 | 1365 | 356 | 64 | 25.28 / 02:22 | 01:39:41 |
T2 00:04:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:47 | 00:04:47 | 04:22:59 | 1248 | 330 | 60 | - / - | 21:04:29 |
Run 03:12:25 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:46:38 | 00:46:38 | 05:09:38 | 1400 | 380 | 68 | 6.43 / 09:19 | 18:04:28 |
Run 7.7k | 00:23:18 | 01:09:58 | 05:32:58 | 1398 | 378 | 68 | 6.6 / 09:05 | 21:54:28 |
Run 10.2k | 00:22:45 | 01:32:45 | 05:55:45 | 1396 | 378 | 68 | 6.59 / 09:05 | 06:10:35 |
Run 15.4k | 00:52:41 | 02:25:27 | 06:48:27 | 1397 | 379 | 68 | 6.35 / 09:26 | 12:49:57 |
Run 18.1k | 00:23:54 | 02:49:23 | 07:12:23 | 1397 | 379 | 68 | 6.41 / 09:21 | 09:20:33 |
Run 21.1k | 00:23:01 | 03:12:25 | 07:35:25 | 1398 | 379 | 68 | 6.57 / 09:07 | 19:30:15 |
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