8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sarah NORMAN (#1238)
Finished
GUN TIME:  05:09:29
Place
507  OF 1418
Female
67  OF 386
40-44
8  OF 70

Swim 00:33:11 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 00:33:11 626 121 16 3.43 / 17:27 06:46:24

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 00:36:40 491 106 14 - / - 06:49:54

Cycle 02:48:49 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:36:07 00:36:07 01:12:49 758 98 16 33.87 / 01:46 07:26:03
Bike 42k 00:41:44 01:17:53 01:54:35 741 92 12 32.35 / 01:51 08:07:49
Bike 65k 00:40:29 01:58:23 02:35:05 755 100 13 32.94 / 01:49 08:48:19
Bike 86.7k 00:43:35 02:42:00 03:18:42 745 101 13 32.11 / 01:52 09:31:55
Bike 90k 00:06:48 02:48:49 03:25:31 742 101 13 31.98 / 01:52 09:38:45

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:56 00:01:56 03:27:28 193 37 5 - / - 09:40:42

Run 01:41:58 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:24:34 00:24:34 03:52:04 340 42 3 12.2 / 04:54 10:05:18
Run 7.7k 00:12:16 00:36:52 04:04:22 367 47 4 12.52 / 04:47 10:17:35
Run 10.2k 00:12:38 00:49:31 04:17:01 385 49 4 12.35 / 04:51 10:30:15
Run 15.4k 00:26:10 01:15:43 04:43:13 371 48 4 12.2 / 04:55 10:56:26
Run 18.1k 00:12:36 01:28:21 04:55:51 362 47 4 12.29 / 04:52 11:09:04
Run 21.1k 00:13:36 01:41:58 05:09:28 362 47 4 12.41 / 04:49 11:22:41