8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alison SLATER (#1249)
Finished
GUN TIME:  05:41:29
Place
896  OF 1418
Female
167  OF 386
40-44
27  OF 70

Swim 00:37:24 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 00:37:24 1012 229 36 3.04 / 19:41 06:53:55

T1 00:04:37 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:37 00:04:37 00:42:03 955 244 40 - / - 06:58:34

Cycle 03:03:09 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:38:52 00:38:52 01:20:56 1076 201 30 31.49 / 01:54 07:37:27
Bike 42k 00:44:49 01:23:42 02:05:46 1038 192 28 30.1 / 01:59 08:22:17
Bike 65k 00:43:59 02:07:42 02:49:46 1065 203 30 30.53 / 01:57 09:06:18
Bike 86.7k 00:48:06 02:55:50 03:37:54 1066 202 31 29.58 / 02:01 09:54:25
Bike 90k 00:07:17 03:03:09 03:45:13 1065 201 31 29.48 / 02:02 10:01:44

T2 00:02:55 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:55 00:02:55 03:48:10 762 185 32 - / - 10:04:41

Run 01:53:17 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:27:09 00:27:09 04:15:20 668 110 16 11.04 / 05:25 10:31:52
Run 7.7k 00:14:12 00:41:22 04:29:33 739 133 20 11.16 / 05:22 10:46:05
Run 10.2k 00:14:25 00:55:48 04:44:00 752 140 21 10.96 / 05:28 11:00:31
Run 15.4k 00:28:19 01:24:09 05:12:21 687 115 17 10.97 / 05:27 11:28:52
Run 18.1k 00:13:35 01:37:46 05:25:57 665 114 17 11.1 / 05:24 11:42:28
Run 21.1k 00:15:30 01:53:17 05:41:28 685 122 18 11.17 / 05:22 11:58:00