Ironman 70.3 Sunshine Coast (2019)
Nicole WARD (#1257)
Finished
GUN TIME:
04:41:31
Place
206
OF
1418
Female
15
OF
386
40-44
1
OF
70
Swim 00:26:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:40 | 00:26:40 | 00:26:40 | 75 | 5 | 1 | 4.27 / 14:02 | 06:36:00 |
T1 00:02:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:02:22 | 00:29:03 | 63 | 9 | 1 | - / - | 06:38:23 |
Cycle 02:33:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:17 | 00:33:17 | 01:02:22 | 327 | 12 | 1 | 36.75 / 01:37 | 07:11:42 |
| Bike 42k | 00:37:33 | 01:10:51 | 01:39:56 | 306 | 12 | 1 | 35.55 / 01:41 | 07:49:16 |
| Bike 65k | 00:36:58 | 01:47:51 | 02:16:56 | 313 | 15 | 1 | 36.15 / 01:39 | 08:26:16 |
| Bike 86.7k | 00:39:24 | 02:27:17 | 02:56:21 | 304 | 14 | 1 | 35.31 / 01:41 | 09:05:41 |
| Bike 90k | 00:06:27 | 02:33:45 | 03:02:50 | 322 | 15 | 1 | 35.11 / 01:42 | 09:12:10 |
T2 00:01:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 00:01:44 | 03:04:35 | 104 | 17 | 2 | - / - | 09:13:55 |
Run 01:36:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:23:28 | 00:23:28 | 03:28:04 | 228 | 24 | 2 | 12.78 / 04:41 | 09:37:24 |
| Run 7.7k | 00:11:17 | 00:34:46 | 03:39:22 | 218 | 22 | 2 | 13.28 / 04:30 | 09:48:42 |
| Run 10.2k | 00:12:02 | 00:46:49 | 03:51:26 | 243 | 28 | 2 | 13.06 / 04:35 | 10:00:46 |
| Run 15.4k | 00:25:10 | 01:12:02 | 04:16:37 | 260 | 32 | 2 | 12.82 / 04:40 | 10:25:57 |
| Run 18.1k | 00:12:05 | 01:24:07 | 04:28:44 | 260 | 32 | 2 | 12.9 / 04:38 | 10:38:04 |
| Run 21.1k | 00:12:45 | 01:36:53 | 04:41:30 | 258 | 32 | 2 | 13.06 / 04:35 | 10:50:50 |
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