8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stephen BEST (#1269)
Finished
GUN TIME:  05:05:54
Place
465  OF 1418
Male
407  OF 1032
45-49
58  OF 174

Swim 00:31:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 00:31:51 466 385 47 3.57 / 16:46 06:47:25

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 00:03:31 00:35:24 510 403 60 - / - 06:50:58

Cycle 02:41:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:34 00:34:34 01:09:59 505 465 73 35.4 / 01:41 07:25:33
Bike 42k 00:39:36 01:14:12 01:49:37 505 463 73 33.96 / 01:46 08:05:11
Bike 65k 00:38:18 01:52:31 02:27:57 511 468 74 34.65 / 01:43 08:43:31
Bike 86.7k 00:42:46 02:35:19 03:10:44 546 497 79 33.49 / 01:47 09:26:18
Bike 90k 00:06:13 02:41:33 03:16:59 533 484 76 33.42 / 01:47 09:32:33

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:28 00:01:28 03:18:28 24 21 3 - / - 09:34:02

Run 01:47:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:06 00:25:06 03:43:36 403 352 40 11.95 / 05:01 09:59:10
Run 7.7k 00:12:17 00:37:24 03:55:54 419 367 43 12.34 / 04:51 10:11:28
Run 10.2k 00:14:17 00:51:43 04:10:13 508 436 56 11.83 / 05:04 10:25:47
Run 15.4k 00:27:52 01:19:36 04:38:06 516 441 57 11.6 / 05:10 10:53:40
Run 18.1k 00:13:27 01:33:05 04:51:35 511 435 56 11.66 / 05:08 11:07:09
Run 21.1k 00:14:16 01:47:23 05:05:53 510 433 56 11.78 / 05:05 11:21:26