Ironman 70.3 Sunshine Coast (2019)
Iain JOHNSTONE (#1328)
Finished
GUN TIME:
05:09:21
Place
505
OF
1418
Male
440
OF
1032
45-49
61
OF
174
Swim 00:34:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:17 | 00:34:17 | 00:34:17 | 733 | 590 | 88 | 3.32 / 18:02 | 00:57:40 |
T1 00:04:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 00:04:05 | 00:38:23 | 742 | 563 | 86 | - / - | 21:38:27 |
Cycle 02:43:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:34:54 | 00:34:54 | 01:13:19 | 559 | 508 | 82 | 35.05 / 01:42 | 01:06:43 |
Bike 42k | 00:40:30 | 01:15:26 | 01:53:50 | 581 | 522 | 83 | 33.4 / 01:47 | 23:20:34 |
Bike 65k | 00:38:37 | 01:54:04 | 02:32:29 | 575 | 517 | 82 | 34.18 / 01:45 | 20:45:53 |
Bike 86.7k | 00:42:34 | 02:36:40 | 03:15:04 | 590 | 526 | 83 | 33.2 / 01:48 | 17:15:08 |
Bike 90k | 00:06:20 | 02:43:01 | 03:21:26 | 582 | 521 | 83 | 33.12 / 01:48 | 08:41:29 |
T2 00:02:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:40 | 00:02:40 | 03:24:07 | 642 | 489 | 80 | - / - | 20:17:31 |
Run 01:45:12 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:24:11 | 00:24:11 | 03:48:20 | 294 | 256 | 29 | 12.39 / 04:50 | 09:28:24 |
Run 7.7k | 00:11:57 | 00:36:10 | 04:00:19 | 315 | 277 | 30 | 12.77 / 04:41 | 02:40:22 |
Run 10.2k | 00:12:30 | 00:48:41 | 04:12:50 | 332 | 292 | 31 | 12.56 / 04:46 | 01:46:14 |
Run 15.4k | 00:26:16 | 01:14:59 | 04:39:08 | 346 | 301 | 31 | 12.32 / 04:52 | 19:29:12 |
Run 18.1k | 00:14:22 | 01:29:23 | 04:53:32 | 389 | 339 | 39 | 12.14 / 04:56 | 02:13:36 |
Run 21.1k | 00:15:47 | 01:45:12 | 05:09:20 | 447 | 388 | 46 | 12.03 / 04:59 | 01:56:04 |
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