8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Derek LAWN (#1334)
Finished
GUN TIME:  05:34:31
Place
819  OF 1418
Male
675  OF 1032
45-49
109  OF 174

Swim 00:35:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 00:35:27 855 683 103 3.21 / 18:39 06:48:39

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:40:36 1098 813 137 - / - 06:33:48

Cycle 02:59:26 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:37:44 00:37:44 01:18:22 956 791 136 32.42 / 01:51 14:31:34
Bike 42k 00:44:55 01:22:41 02:03:18 995 820 140 30.47 / 01:58 08:29:50
Bike 65k 00:42:21 02:05:04 02:45:41 977 807 138 31.18 / 01:55 02:38:53
Bike 86.7k 00:47:07 02:52:13 03:32:50 979 807 137 30.2 / 01:59 01:26:02
Bike 90k 00:07:12 02:59:26 03:40:03 979 807 137 30.09 / 01:59 22:03:15

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 00:03:02 03:43:07 806 606 101 - / - 18:39:39

Run 01:51:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:34 00:26:34 04:09:42 590 507 72 11.29 / 05:18 17:19:34
Run 7.7k 00:12:50 00:39:25 04:22:33 576 495 71 11.71 / 05:07 11:22:25
Run 10.2k 00:13:37 00:53:03 04:36:11 591 506 72 11.53 / 05:12 09:52:43
Run 15.4k 00:29:22 01:22:27 05:05:35 613 513 75 11.2 / 05:21 09:18:47
Run 18.1k 00:14:16 01:36:44 05:19:52 627 522 77 11.22 / 05:20 18:56:24
Run 21.1k 00:14:36 01:51:21 05:34:30 622 518 74 11.36 / 05:16 13:01:02